Your Recipe

Tomato salad

Ingredient Amount Calories
Lemon juice 24g 5kcal
Onions 60g 24kcal
Tomatoes, Cherry, Raw 680.388g 122kcal

Recipe Instructions:

1 1/2 pounds cherry tomatoes
4 green onions sliced
3 tablespoons extra virgin olive oil
1/2 lemon juice
sea salt and freshly ground black pepper

Cut tomatoes in half.
Slice onion.
In the bowl mix tomatoes and onion, add lemon juice, olive oil, salt and pepper and mix.
Let sit for one hour before you serve. Do not put in the refrigerator.

Nutrition Facts
Portion Size 191 g | ml
Amount Per Portion 38
159
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Sodium 9.2mg 0%
Total Carbohydrate 8.4g 3%
Dietary Fiber 2.3g 8%
Sugar 5.3g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 431mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 71.441 mcg 8%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 1.033 mg 6%
Pantothenic acid [B5] 0.178 mg 4%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.565 mcg 0%
Vitamin C 26.735 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.931 mg 6%
Vitamin K 13.498 mcg 11%
Betaine 0.185 mg 0%
Choline 12.617 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.4 g 3%
Sugars 5.3 g 11%
Dietary fiber 2.3 g 8%
Carbohydrate 1.8 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.049 g 0%
Arginine 0.051 g 0%
Aspartic acid 0.243 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.772 g 0%
Glycine 0.036 g 0%
Histidine 0.026 g 0%
Isoleucine 0.033 g 0%
Leucine 0.046 g 0%
Lysine 0.052 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.05 g 0%
Proline 0.027 g 0%
Serine 0.047 g 0%
Threonine 0.049 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.026 g 0%
Valine 0.034 g 0%
Minerals
Nutrient Amount DV
Calcium 20.82 mg 2%
Copper 0.11 mg 12%
Fluoride 4.08 mcg 0%
Iron 0.5 mg 3%
Magnesium 20.57 mg 5%
Manganese 0.21 mg 9%
Phosphorus 45.65 mg 4%
Potassium 431.21 mg 9%
Selenium 0.08 mcg 0%
Sodium 9.16 mg 0%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 179.647 g 0%
Ash 0.916 g 0%