Your Recipe

Rosemary courgette ribbons

Ingredient Amount Calories
Zucchini 300g 63kcal
Butter without salt 28.4g 204kcal
Garlic 6g 9kcal
Rosemary fresh 1.7g 2kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal

Recipe Tags:

Food

Recipe Instructions:

300g (Preferably 2 small ones) courgettes, shaved into ribbons with a vegetable peeler
2 tablespoons butter
2 cloves of garlic, crushed
1 tablespoon of fresh rosemary needles
1 white of a spring onions, chopped
Salt, to taste

Directions
Melt the butter in a large pan and add the garlic, rosemary and spring onions, sprinkling some salt to taste.
Cook on low heat for a couple of minutes to allow the veggies cook and the butter infuse with the scent and taste of the rosemary.
Then add the courgettes, gently tossing about so the ribbons are coated with the herbed butter. Let heat through, a few minutes.
Serve immediately. We had ours with whole, baked seabass. It was gorgeous!

Nutrition Facts
Portion Size 88 g | ml
Amount Per Portion 71
296
kcal
kilojoules
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 5.8g 29%
Sodium 4mg 0%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1g 4%
Sugar 0.1g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 365mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 69.81 mcg 8%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.566 mg 4%
Pantothenic acid [B5] 0.298 mg 6%
Vitamin B6 0.129 mg 8%
Cobalamin [B12] 0.012 mcg 0%
Floate [B9] 18.121 mcg 0%
Vitamin C 26.841 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.187 mg 1%
Vitamin K 8.285 mcg 7%
Betaine 0 mg 0%
Choline 1.897 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.2 g 1%
Sugars 0.1 g 0%
Dietary fiber 1 g 4%
Carbohydrate 2.9 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.104 g 0%
Aspartic acid 0.269 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.259 g 0%
Glycine 0.086 g 0%
Histidine 0.049 g 0%
Isoleucine 0.084 g 0%
Leucine 0.135 g 0%
Lysine 0.126 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.081 g 0%
Proline 0.076 g 0%
Serine 0.093 g 0%
Threonine 0.058 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.061 g 0%
Valine 0.104 g 0%
Minerals
Nutrient Amount DV
Calcium 24.22 mg 2%
Copper 0.09 mg 9%
Fluoride 0.2 mcg 0%
Iron 0.7 mg 4%
Magnesium 26.4 mg 6%
Manganese 0.18 mg 8%
Phosphorus 75.42 mg 6%
Potassium 365.16 mg 8%
Selenium 0.53 mcg 1%
Sodium 4 mg 0%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 75.23 g 0%
Ash 0.857 g 0%