Your Recipe

Black Bean Soup

Ingredient Amount Calories
Garlic 3g 4kcal
Cumin, ground 6.4g 24kcal
Sauce, salsa, ready-to-serve 453.59g 132kcal
Beans, black, mature seeds, canned, low sodium 1275.75g 1161kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

3 (15 oz) cans black beans, with liquid
1 lb. (about 2.5 cups) good-quality salsa, homemade or store-bought (I love the brand Herdez)
1/2 cup chopped fresh cilantro, loosely packed (plus extra for garnish)
2 tsp. ground cumin
1 clove garlic, minced

INSTRUCTIONS
Stir all ingredients together in a medium saucepan. Heat over medium-high heat until simmering. Reduce heat to medium-low, cover and simmer for at least 10 minutes, stirring occasionally.
Serve soup warm topped with additional fresh cilantro as garnish.

Nutrition Facts
Portion Size 435 g | ml
Amount Per Portion 330
1382
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Sodium 1249mg 54%
Total Carbohydrate 61g 22%
Dietary Fiber 24g 87%
Sugar 5.3g
Protein 21g 43%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 7.6mg 42%
Potassium 1326mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.105 mcg 3%
Thiamin [B1] 0.495 mg 41%
Riboflavin [B2] 0.425 mg 33%
Niacin [B3] 3.293 mg 21%
Pantothenic acid [B5] 0.817 mg 16%
Vitamin B6 0.387 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 199.27 mcg 0%
Vitamin C 11.123 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 3.483 mg 23%
Vitamin K 12.311 mcg 10%
Betaine 0 mg 0%
Choline 89.078 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.1 g 22%
Sugars 5.3 g 11%
Dietary fiber 24.3 g 87%
Carbohydrate 0.2 g 0%
Net carbs 55.8g
Aminoacids
Nutrient Amount DV
Alanine 0.875 g 0%
Arginine 1.06 g 0%
Aspartic acid 2.412 g 0%
Cysteine 0.179 g 0%
Glutamic acid 3.097 g 0%
Glycine 0.78 g 0%
Histidine 0.53 g 0%
Isoleucine 0.911 g 0%
Leucine 1.635 g 0%
Lysine 1.348 g 0%
Methionine 0.253 g 0%
Phenylalanine 1.137 g 0%
Proline 1.101 g 0%
Serine 1.207 g 0%
Threonine 0.709 g 0%
Tryptophan 0.23 g 0%
Tyrosine 0.457 g 0%
Valine 1.112 g 0%
Minerals
Nutrient Amount DV
Calcium 161.9 mg 12%
Copper 0.7 mg 78%
Fluoride 0 mcg 0%
Iron 7.61 mg 42%
Magnesium 134.68 mg 32%
Manganese 0.94 mg 41%
Phosphorus 391.01 mg 31%
Potassium 1325.79 mg 28%
Selenium 5.36 mcg 10%
Sodium 1249.21 mg 54%
Zinc 2.01 mg 18%
Other
Nutrient Amount DV
Water 342.949 g 0%
Ash 7.596 g 0%