Your Recipe

KALE CHIPS

Ingredient Amount Calories
Kale 67g 23kcal
Salt, table 8g 0kcal
Olive oil 39.9g 353kcal
Apple cider 14.4g 7kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon apple cider vinegar
1 -2 teaspoon salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt a)
3 tablespoons olive oil
2 bunches kale, rinsed with stems removed

DIRECTIONS
Cut kale into 2 to 3 inch pieces.
Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
Try to get all the leaves covered.
Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
Time for baking varies depending on the size of your chips and desired crispness.
The outer edges cook quicker than the pieces from near the stem.

Nutrition Facts
Portion Size 32 g/ml
Amount Per Portion 96
Calories
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Sodium 784mg 34%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0.7g 2%
Sugar 0.5g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.3mg 2%
Potassium 62mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.368 mcg 4%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 0.2 mg 1%
Pantothenic acid [B5] 0.063 mg 1%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.385 mcg 0%
Vitamin C 15.677 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.547 mg 10%
Vitamin K 71.263 mcg 59%
Betaine 0.06 mg 0%
Choline 0.178 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.1 g 0%
Sugars 0.5 g 1%
Dietary fiber 0.7 g 2%
Carbohydrate 0.7 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.025 g 0%
Arginine 0.027 g 0%
Aspartic acid 0.044 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.055 g 0%
Glycine 0.024 g 0%
Histidine 0.029 g 0%
Isoleucine 0.029 g 0%
Leucine 0.034 g 0%
Lysine 0.029 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.025 g 0%
Proline 0.029 g 0%
Serine 0.021 g 0%
Threonine 0.022 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.017 g 0%
Valine 0.027 g 0%
Minerals
Nutrient Amount DV
Calcium 43.41 mg 3%
Copper 0.01 mg 1%
Fluoride 0.04 mcg 0%
Iron 0.33 mg 2%
Magnesium 5.73 mg 1%
Manganese 0.16 mg 7%
Phosphorus 9.46 mg 1%
Potassium 62.19 mg 1%
Selenium 0.16 mcg 0%
Sodium 784.38 mg 34%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 18.192 g 0%
Ash 2.254 g 0%