Your Recipe
300g BAKED POTATOES With pork and chestnuts, 150g Delicate salad of Chinese cabbage, pears and raisins, apple vinegar dressing
| Nutrition Facts | |
| Portion Size | 702 g | ml |
| Amount Per Portion |
626 2621 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 4.5g | 22% |
| Sodium 6214mg | 270% |
| Total Carbohydrate 89g | 32% |
| Dietary Fiber 11g | 38% |
| Sugar 21g | |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 221mg | 17% |
| Iron 5.1mg | 28% |
| Potassium 1767mg | 38% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 187.55 mcg | 21% |
| Thiamin [B1] | 0.383 mg | 32% |
| Riboflavin [B2] | 0.716 mg | 55% |
| Niacin [B3] | 3.471 mg | 22% |
| Pantothenic acid [B5] | 1.542 mg | 31% |
| Vitamin B6 | 1.151 mg | 68% |
| Cobalamin [B12] | 0.369 mcg | 0% |
| Floate [B9] | 176.276 mcg | 0% |
| Vitamin C | 113.304 mg | 126% |
| Vitamin D | 0.003 mcg | 0% |
| Vitamin E | 8.274 mg | 55% |
| Vitamin K | 157.934 mcg | 132% |
| Betaine | 1.67 mg | 0% |
| Choline | 59.012 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 88.8 g | 32% |
| Sugars | 21.3 g | 43% |
| Dietary fiber | 10.7 g | 38% |
| Carbohydrate | 77 g | 0% |
| Net carbs | 67.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.056 g | 0% |
| Arginine | 1.114 g | 0% |
| Aspartic acid | 2.737 g | 0% |
| Cysteine | 0.401 g | 0% |
| Glutamic acid | 3.321 g | 0% |
| Glycine | 0.697 g | 0% |
| Histidine | 0.481 g | 0% |
| Isoleucine | 0.998 g | 0% |
| Leucine | 1.563 g | 0% |
| Lysine | 1.336 g | 0% |
| Methionine | 0.555 g | 0% |
| Phenylalanine | 1.059 g | 0% |
| Proline | 0.731 g | 0% |
| Serine | 1.244 g | 0% |
| Threonine | 0.787 g | 0% |
| Tryptophan | 0.222 g | 0% |
| Tyrosine | 0.722 g | 0% |
| Valine | 1.274 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 220.96 mg | 17% |
| Copper | 0.59 mg | 65% |
| Fluoride | 3.55 mcg | 0% |
| Iron | 5.12 mg | 28% |
| Magnesium | 132.23 mg | 31% |
| Manganese | 1.18 mg | 51% |
| Phosphorus | 270.7 mg | 22% |
| Potassium | 1767.14 mg | 38% |
| Selenium | 23.83 mcg | 43% |
| Sodium | 6213.67 mg | 270% |
| Zinc | 1.46 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 548.562 g | 0% |
| Ash | 5.946 g | 0% |
