Your Recipe

Baked BBQ tofu

Ingredient Amount Calories
Sauce, barbecue 302g 519kcal
Tofu, extra firm, prepared with nigari 340g 282kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 block extra firm tofu pressed and cut into ½" cubes
1 1/2 cups vegan BBQ sauce about one 18-ounce bottle
Instructions
Preheat the oven to 425F.
In a large bowl, toss the tofu cubes with two tablespoons of BBQ sauce. Arrange the tofu on a lined baking sheet, then bake for 20 minutes. Set aside, and don’t turn off the oven yet.
Pour ½ cup of BBQ sauce into the bottom of an 8×8" glass baking pan, and shake the pan to spread the sauce out evenly. Arrange the baked tofu cubes on top, then top off with the rest of the sauce, shaking again to distribute the sauce.
Stick the uncovered pan of tofu and BBQ sauce into the oven, and bake for 30 minutes.
Notes
Make sure that you choose a BBQ sauce that's free of honey, anchovies, meat, meat stock, or other animal products.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 200
839
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 0.8g 4%
Sodium 779mg 34%
Total Carbohydrate 32g 12%
Dietary Fiber 1.5g 5%
Sugar 26g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 265mg 20%
Iron 2.2mg 12%
Potassium 286mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.305 mcg 1%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 0.656 mg 4%
Pantothenic acid [B5] 0.841 mg 17%
Vitamin B6 0.127 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9.16 mcg 0%
Vitamin C 0.453 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.613 mg 4%
Vitamin K 3.739 mcg 3%
Betaine 0.302 mg 0%
Choline 33.411 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.8 g 12%
Sugars 25.7 g 51%
Dietary fiber 1.5 g 5%
Carbohydrate 0 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.38 g 0%
Arginine 0.672 g 0%
Aspartic acid 1 g 0%
Cysteine 0.028 g 0%
Glutamic acid 1.614 g 0%
Glycine 0.36 g 0%
Histidine 0.212 g 0%
Isoleucine 0.417 g 0%
Leucine 0.683 g 0%
Lysine 0.434 g 0%
Methionine 0.104 g 0%
Phenylalanine 0.41 g 0%
Proline 0.532 g 0%
Serine 0.498 g 0%
Threonine 0.385 g 0%
Tryptophan 0.115 g 0%
Tyrosine 0.344 g 0%
Valine 0.428 g 0%
Minerals
Nutrient Amount DV
Calcium 264.62 mg 20%
Copper 0.22 mg 25%
Fluoride 0 mcg 0%
Iron 2.22 mg 12%
Magnesium 39.57 mg 9%
Manganese 0.66 mg 29%
Phosphorus 109.45 mg 9%
Potassium 285.66 mg 6%
Selenium 12.03 mcg 22%
Sodium 778.79 mg 34%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 111.254 g 0%
Ash 3.406 g 0%