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Celery-Grape hangover reliever

Ingredient Amount Calories
Grapes 112.5g 78kcal
Celery 80g 13kcal
Spinach, raw 90g 21kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients: (1 x 8 oz serving; 178 cals)

2 small sticks Celery
3/4 cup Grapes
3 cups Spinach
1 cup Cantaloupe Juice.

Or blend to get maximum benefit from the ingredients.

Nutrition Facts
Portion Size 283 g | ml
Amount Per Portion 111
465
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 137mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 4.3g 15%
Sugar 19g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 3mg 17%
Potassium 925mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 443.075 mcg 49%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 1.119 mg 7%
Pantothenic acid [B5] 0.312 mg 6%
Vitamin B6 0.331 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 205.65 mcg 0%
Vitamin C 31.37 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.257 mg 15%
Vitamin K 474.565 mcg 395%
Betaine 92.42 mg 0%
Choline 28.55 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.9 g 9%
Sugars 18.9 g 38%
Dietary fiber 4.3 g 15%
Carbohydrate 25.9 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.169 g 0%
Arginine 0.308 g 0%
Aspartic acid 0.355 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.472 g 0%
Glycine 0.16 g 0%
Histidine 0.09 g 0%
Isoleucine 0.16 g 0%
Leucine 0.249 g 0%
Lysine 0.212 g 0%
Methionine 0.063 g 0%
Phenylalanine 0.155 g 0%
Proline 0.205 g 0%
Serine 0.132 g 0%
Threonine 0.148 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.116 g 0%
Valine 0.189 g 0%
Minerals
Nutrient Amount DV
Calcium 132.35 mg 10%
Copper 0.3 mg 33%
Fluoride 11.98 mcg 0%
Iron 3 mg 17%
Magnesium 87.78 mg 21%
Manganese 0.97 mg 42%
Phosphorus 85.8 mg 7%
Potassium 925.08 mg 20%
Selenium 1.33 mcg 2%
Sodium 137.35 mg 6%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 248.852 g 0%
Ash 2.696 g 0%