Your Recipe
Hot Banana Milkshake
Nutrition Facts | |
Portion Size | 320 g | ml |
Amount Per Portion |
238 996 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2.4g | 12% |
Sodium 88mg | 4% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 3.4g | 12% |
Sugar 34g | |
Protein 7.4g | 15% |
Vitamin D 0mcg | 0% |
Calcium 229mg | 18% |
Iron 0.4mg | 2% |
Potassium 714mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 55.044 mcg | 6% |
Thiamin [B1] | 0.11 mg | 9% |
Riboflavin [B2] | 0.435 mg | 33% |
Niacin [B3] | 1.022 mg | 6% |
Pantothenic acid [B5] | 1.08 mg | 22% |
Vitamin B6 | 0.576 mg | 34% |
Cobalamin [B12] | 0.97 mcg | 0% |
Floate [B9] | 34.576 mcg | 0% |
Vitamin C | 11.387 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.185 mg | 1% |
Vitamin K | 1.047 mcg | 1% |
Betaine | 1.832 mg | 0% |
Choline | 42.622 mg | 8% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 46.9 g | 17% |
Sugars | 33.8 g | 68% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 46.9 g | 0% |
Net carbs | 13g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.256 g | 0% |
Arginine | 0.235 g | 0% |
Aspartic acid | 0.678 g | 0% |
Cysteine | 0.048 g | 0% |
Glutamic acid | 1.552 g | 0% |
Glycine | 0.168 g | 0% |
Histidine | 0.28 g | 0% |
Isoleucine | 0.349 g | 0% |
Leucine | 0.66 g | 0% |
Lysine | 0.569 g | 0% |
Methionine | 0.17 g | 0% |
Phenylalanine | 0.376 g | 0% |
Proline | 0.045 g | 0% |
Serine | 0.416 g | 0% |
Threonine | 0.294 g | 0% |
Tryptophan | 0.089 g | 0% |
Tyrosine | 0.318 g | 0% |
Valine | 0.456 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 228.64 mg | 18% |
Copper | 0.12 mg | 14% |
Fluoride | 9.73 mcg | 0% |
Iron | 0.43 mg | 2% |
Magnesium | 54.51 mg | 13% |
Manganese | 0.44 mg | 19% |
Phosphorus | 196.63 mg | 16% |
Potassium | 714.21 mg | 15% |
Selenium | 5.93 mcg | 11% |
Sodium | 87.87 mg | 4% |
Zinc | 1.09 mg | 10% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 259.461 g | 0% |
Ash | 2.362 g | 0% |