Your Recipe

Hot Banana Milkshake

Ingredient Amount Calories
Bananas 252g 224kcal
Milk 2% fat 366g 183kcal
Honey 21g 64kcal
Brown sugar 1.15g 4kcal
Cinnamon ground 0.325g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 small ripe bananas, chopped

¼ teaspoon brown sugar

1 ½ cups milk, divided

1 tablespoon honey

⅛ teaspoon ground cinnamon

Directions
Mash bananas and brown sugar together in a bowl. Transfer to a small saucepan, place over medium heat and cook until bananas begin to brown, about 5 minutes, stirring constantly. Gradually mix 1 cup of milk into bananas and heat until mixture begins to steam. Stir honey and cinnamon into mixture until honey has dissolved.

Pour banana mixture into a blender no more than half full. Cover and hold the lid down; pulse a few times before leaving on to blend. Purée until smooth. Blend remaining 1/2 cup of milk into mixture until creamy.

Tips
I like my milkshake a little thick but you can adjust the amount of milk and honey in the blender according to your taste. I put 1/2 cup of cold milk in the blender to start drinking as soon as it's done. You can dip a dessert spoon in a chocolate hazelnut spread and serve the drink with it.

Nutrition Facts
Portion Size 320 g | ml
Amount Per Portion 238
996
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2.4g 12%
Sodium 88mg 4%
Total Carbohydrate 47g 17%
Dietary Fiber 3.4g 12%
Sugar 34g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 0.4mg 2%
Potassium 714mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 55.044 mcg 6%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 1.022 mg 6%
Pantothenic acid [B5] 1.08 mg 22%
Vitamin B6 0.576 mg 34%
Cobalamin [B12] 0.97 mcg 0%
Floate [B9] 34.576 mcg 0%
Vitamin C 11.387 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.185 mg 1%
Vitamin K 1.047 mcg 1%
Betaine 1.832 mg 0%
Choline 42.622 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.9 g 17%
Sugars 33.8 g 68%
Dietary fiber 3.4 g 12%
Carbohydrate 46.9 g 0%
Net carbs 13g
Aminoacids
Nutrient Amount DV
Alanine 0.256 g 0%
Arginine 0.235 g 0%
Aspartic acid 0.678 g 0%
Cysteine 0.048 g 0%
Glutamic acid 1.552 g 0%
Glycine 0.168 g 0%
Histidine 0.28 g 0%
Isoleucine 0.349 g 0%
Leucine 0.66 g 0%
Lysine 0.569 g 0%
Methionine 0.17 g 0%
Phenylalanine 0.376 g 0%
Proline 0.045 g 0%
Serine 0.416 g 0%
Threonine 0.294 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.318 g 0%
Valine 0.456 g 0%
Minerals
Nutrient Amount DV
Calcium 228.64 mg 18%
Copper 0.12 mg 14%
Fluoride 9.73 mcg 0%
Iron 0.43 mg 2%
Magnesium 54.51 mg 13%
Manganese 0.44 mg 19%
Phosphorus 196.63 mg 16%
Potassium 714.21 mg 15%
Selenium 5.93 mcg 11%
Sodium 87.87 mg 4%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 259.461 g 0%
Ash 2.362 g 0%