Your Recipe

Summer cup mocktail

Ingredient Amount Calories
Strawberries 35g 12kcal
Cucumber 21g 3kcal
Peppermint fresh 0.1g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1cm thick slice of cucumber
1 sprig mint
few frozen red berries
120ml clear, sparkling lemonade
ice

To garnish
more frozen berries, chopped fruits, cucumber slice, mint, citrus – all optional

Method
STEP 1
Chop the cucumber and mint sprig into small pieces. Bring 200ml water to the boil in a small pan and then add the mint and cucumber. Turn off the heat and leave for 2 mins. Add a small handful of frozen berries, let them defrost for a minute, then crush them lightly with the back of a spoon. Strain the mixture. This will keep in the fridge for up to 24 hours and will be enough to make four drinks.

STEP 2
Pour 40ml of your strained mixture into a tall glass. Add a handful of ice and top up with 120ml lemonade. Garnish with whatever chopped fruit you like or some more frozen berries and mint leaves if you have them. Stir gently to combine.

Nutrition Facts
Portion Size 56 g | ml
Amount Per Portion 15
63
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 0.8mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.8g 3%
Sugar 2.1g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 9.2mg 1%
Iron 0.2mg 1%
Potassium 85mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.612 mcg 0%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.157 mg 1%
Pantothenic acid [B5] 0.098 mg 2%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9.984 mcg 0%
Vitamin C 21.2 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.108 mg 1%
Vitamin K 4.214 mcg 4%
Betaine 0.07 mg 0%
Choline 3.255 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.5 g 1%
Sugars 2.1 g 4%
Dietary fiber 0.8 g 3%
Carbohydrate 3.5 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.017 g 0%
Arginine 0.019 g 0%
Aspartic acid 0.061 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.076 g 0%
Glycine 0.014 g 0%
Histidine 0.006 g 0%
Isoleucine 0.01 g 0%
Leucine 0.018 g 0%
Lysine 0.015 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.011 g 0%
Proline 0.01 g 0%
Serine 0.013 g 0%
Threonine 0.011 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.01 g 0%
Valine 0.011 g 0%
Minerals
Nutrient Amount DV
Calcium 9.2 mg 1%
Copper 0.03 mg 3%
Fluoride 1.81 mcg 0%
Iron 0.21 mg 1%
Magnesium 7.36 mg 2%
Manganese 0.15 mg 7%
Phosphorus 13.51 mg 1%
Potassium 85.34 mg 2%
Selenium 0.2 mcg 0%
Sodium 0.8 mg 0%
Zinc 0.09 mg 1%
Other
Nutrient Amount DV
Water 51.909 g 0%
Ash 0.222 g 0%