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Pasta with broccolini and parmesan

Ingredient Amount Calories
Pasta dry 250g 928kcal

Recipe Instructions:

Ingredients
250g dried pasta
2 bunches of broccolini
60ml (1/4 cup) pasta cooking liquid.

DIRECTIONS
Cook 250g dried pasta in a saucepan of boiling water until tender. Cut 2 bunches of broccolini into 2cm lengths and cook for last 2 minutes of cooking. Drain, reserving 60ml (1/4 cup) pasta cooking liquid. Add 1-2 tbs extra virgin olive oil and 40g (1/2 cup) finely grated parmesan to pasta mixture and toss to combine, adding enough of the reserved pasta cooking liquid to coat pasta. Season with pepper and serve.

Nutrition Facts
Portion Size 63 g | ml
Amount Per Portion 232
970
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 3.8mg 0%
Total Carbohydrate 47g 17%
Dietary Fiber 2g 7%
Sugar 1.7g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 2.1mg 11%
Potassium 139mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.557 mg 46%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 4.486 mg 28%
Pantothenic acid [B5] 0.269 mg 5%
Vitamin B6 0.089 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 244.375 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.069 mg 0%
Vitamin K 0.063 mcg 0%
Betaine 88.75 mg 0%
Choline 9.438 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.7 g 17%
Sugars 1.7 g 3%
Dietary fiber 2 g 7%
Carbohydrate 46.7 g 0%
Net carbs 45g
Aminoacids
Nutrient Amount DV
Alanine 0.274 g 0%
Arginine 0.296 g 0%
Aspartic acid 0.39 g 0%
Cysteine 0.159 g 0%
Glutamic acid 2.873 g 0%
Glycine 0.276 g 0%
Histidine 0.186 g 0%
Isoleucine 0.319 g 0%
Leucine 0.618 g 0%
Lysine 0.186 g 0%
Methionine 0.092 g 0%
Phenylalanine 0.418 g 0%
Proline 0.981 g 0%
Serine 0.386 g 0%
Threonine 0.289 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.152 g 0%
Valine 0.368 g 0%
Minerals
Nutrient Amount DV
Calcium 13.13 mg 1%
Copper 0.18 mg 20%
Fluoride 11.25 mcg 0%
Iron 2.06 mg 11%
Magnesium 33.13 mg 8%
Manganese 0.57 mg 25%
Phosphorus 118.13 mg 9%
Potassium 139.38 mg 3%
Selenium 39.5 mcg 72%
Sodium 3.75 mg 0%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 6.188 g 0%
Ash 0.55 g 0%