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Caesar Salmon with Roasted Tomatoes & Artichokes

Ingredient Amount Calories
Peppers, raw, yellow, sweet 119g 32kcal
Artichoke 720g 338kcal
Black pepper 0.5825g 1kcal
Tomatoes, grape, raw 310g 84kcal
Fish, salmon, Atlantic, wild, raw 567g 805kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets (5 ounces each)
5 tablespoons reduced-fat Caesar vinaigrette, divided
1/4 teaspoon pepper, divided
2 cups grape tomatoes
1 can (14 ounces) water-packed artichoke hearts, drained and quartered
1 medium sweet orange or yellow pepper, cut into 1-inch pieces
Directions
1. Preheat oven to 425°. Place salmon on half of a 15x10x1-in. baking pan coated with cooking spray. Brush with 2 tablespoons vinaigrette; sprinkle with 1/8 teaspoon pepper.
2. In a large bowl, combine tomatoes, artichoke hearts and sweet pepper. Add the remaining vinaigrette and pepper; toss to coat. Place tomato mixture on remaining half of the pan. Roast until fish just begins to flake easily with a fork and vegetables are tender, 12-15 minutes.

Nutrition Facts
Portion Size 429 g | ml
Amount Per Portion 315
1319
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 1.5g 7%
Sodium 237mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 12g 42%
Sugar 1.8g
Protein 35g 70%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 3.8mg 21%
Potassium 1627mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.824 mcg 2%
Thiamin [B1] 0.517 mg 43%
Riboflavin [B2] 0.716 mg 55%
Niacin [B3] 13.915 mg 87%
Pantothenic acid [B5] 3.019 mg 60%
Vitamin B6 1.465 mg 86%
Cobalamin [B12] 4.508 mcg 0%
Floate [B9] 165.597 mcg 0%
Vitamin C 96.731 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 1.103 mg 7%
Vitamin K 30.133 mcg 25%
Betaine 0.373 mg 0%
Choline 69.531 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.1 g 9%
Sugars 1.8 g 4%
Dietary fiber 11.7 g 42%
Carbohydrate 20.9 g 0%
Net carbs 23.4g
Aminoacids
Nutrient Amount DV
Alanine 1.714 g 0%
Arginine 1.697 g 0%
Aspartic acid 2.925 g 0%
Cysteine 0.308 g 0%
Glutamic acid 4.24 g 0%
Glycine 1.361 g 0%
Histidine 0.834 g 0%
Isoleucine 1.306 g 0%
Leucine 2.303 g 0%
Lysine 2.596 g 0%
Methionine 0.836 g 0%
Phenylalanine 1.108 g 0%
Proline 1.01 g 0%
Serine 1.159 g 0%
Threonine 1.245 g 0%
Tryptophan 0.319 g 0%
Tyrosine 0.957 g 0%
Valine 1.462 g 0%
Minerals
Nutrient Amount DV
Calcium 108.65 mg 8%
Copper 0.85 mg 94%
Fluoride 0.05 mcg 0%
Iron 3.84 mg 21%
Magnesium 162.23 mg 39%
Manganese 0.63 mg 27%
Phosphorus 474.57 mg 38%
Potassium 1627.08 mg 35%
Selenium 52.2 mcg 95%
Sodium 236.84 mg 10%
Zinc 2 mg 18%
Other
Nutrient Amount DV
Water 349.18 g 0%
Ash 6.209 g 0%