Your Recipe

Mujaddara

Ingredient Amount Calories
Onions 300g 120kcal
Rice white long-grain raw 200g 730kcal
Olive oil 60g 530kcal
Black pepper 1g 3kcal
Sea salt 5g 0kcal
Cumin, ground 2g 8kcal
Lentils green 200g 704kcal
Yogurt, vanilla, non-fat 60g 47kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup brown or green lentils
• 1 cup rice
• 2 large onions, thinly sliced
• 4 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper, to taste
• Yogurt (optional), for serving
Instructions:
o Rinse lentils and rice separately under cold water.
o In a pot, bring 2 cups of water to a boil. Add lentils and cook for 15 minutes.
o Add rice to the pot with lentils, cover, and simmer for another 15-20 minutes until both are tender.
o Heat olive oil in a skillet over medium heat.
o Add thinly sliced onions and cook slowly, stirring occasionally, until golden brown and caramelized.
o Mix cooked lentils and rice together in a serving bowl.
o Season with cumin, salt, and pepper.
o Top with caramelized onions.
o Serve warm, optionally with a dollop of yogurt on the side.rice

Nutrition Facts
Portion Size 207 g | ml
Amount Per Portion 535
2240
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2.3g 11%
Sodium 508mg 22%
Total Carbohydrate 82g 30%
Dietary Fiber 7.4g 26%
Sugar 5.1g
Protein 17g 34%
Vitamin D 0.1mcg 1%
Calcium 72mg 6%
Iron 6mg 33%
Potassium 540mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.538 mcg 1%
Thiamin [B1] 0.769 mg 64%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 3.527 mg 22%
Pantothenic acid [B5] 1.756 mg 35%
Vitamin B6 0.452 mg 27%
Cobalamin [B12] 0.08 mcg 0%
Floate [B9] 448.993 mcg 0%
Vitamin C 7.839 mg 9%
Vitamin D 0.135 mcg 1%
Vitamin E 2.496 mg 17%
Vitamin K 12.316 mcg 10%
Betaine 0.112 mg 0%
Choline 58.212 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 81.6 g 30%
Sugars 5.1 g 10%
Dietary fiber 7.4 g 26%
Carbohydrate 47.1 g 0%
Net carbs 76.4g
Aminoacids
Nutrient Amount DV
Alanine 0.77 g 0%
Arginine 1.349 g 0%
Aspartic acid 1.828 g 0%
Cysteine 0.244 g 0%
Glutamic acid 2.946 g 0%
Glycine 0.701 g 0%
Histidine 0.46 g 0%
Isoleucine 0.738 g 0%
Leucine 1.283 g 0%
Lysine 1.085 g 0%
Methionine 0.212 g 0%
Phenylalanine 0.858 g 0%
Proline 0.782 g 0%
Serine 0.818 g 0%
Threonine 0.615 g 0%
Tryptophan 0.167 g 0%
Tyrosine 0.497 g 0%
Valine 0.907 g 0%
Minerals
Nutrient Amount DV
Calcium 72.49 mg 6%
Copper 0.53 mg 58%
Fluoride 0.91 mcg 0%
Iron 6.01 mg 33%
Magnesium 49.11 mg 12%
Manganese 1.39 mg 60%
Phosphorus 235.85 mg 19%
Potassium 540.18 mg 11%
Selenium 8.75 mcg 16%
Sodium 507.99 mg 22%
Zinc 2.46 mg 22%
Other
Nutrient Amount DV
Water 88.694 g 0%
Ash 2.14 g 0%