Your Recipe
Mujaddara
Nutrition Facts | |
Portion Size | 207 g | ml |
Amount Per Portion |
535 2240 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 2.3g | 11% |
Sodium 508mg | 22% |
Total Carbohydrate 82g | 30% |
Dietary Fiber 7.4g | 26% |
Sugar 5.1g | |
Protein 17g | 34% |
Vitamin D 0.1mcg | 1% |
Calcium 72mg | 6% |
Iron 6mg | 33% |
Potassium 540mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 10.538 mcg | 1% |
Thiamin [B1] | 0.769 mg | 64% |
Riboflavin [B2] | 0.182 mg | 14% |
Niacin [B3] | 3.527 mg | 22% |
Pantothenic acid [B5] | 1.756 mg | 35% |
Vitamin B6 | 0.452 mg | 27% |
Cobalamin [B12] | 0.08 mcg | 0% |
Floate [B9] | 448.993 mcg | 0% |
Vitamin C | 7.839 mg | 9% |
Vitamin D | 0.135 mcg | 1% |
Vitamin E | 2.496 mg | 17% |
Vitamin K | 12.316 mcg | 10% |
Betaine | 0.112 mg | 0% |
Choline | 58.212 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 81.6 g | 30% |
Sugars | 5.1 g | 10% |
Dietary fiber | 7.4 g | 26% |
Carbohydrate | 47.1 g | 0% |
Net carbs | 76.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.77 g | 0% |
Arginine | 1.349 g | 0% |
Aspartic acid | 1.828 g | 0% |
Cysteine | 0.244 g | 0% |
Glutamic acid | 2.946 g | 0% |
Glycine | 0.701 g | 0% |
Histidine | 0.46 g | 0% |
Isoleucine | 0.738 g | 0% |
Leucine | 1.283 g | 0% |
Lysine | 1.085 g | 0% |
Methionine | 0.212 g | 0% |
Phenylalanine | 0.858 g | 0% |
Proline | 0.782 g | 0% |
Serine | 0.818 g | 0% |
Threonine | 0.615 g | 0% |
Tryptophan | 0.167 g | 0% |
Tyrosine | 0.497 g | 0% |
Valine | 0.907 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 72.49 mg | 6% |
Copper | 0.53 mg | 58% |
Fluoride | 0.91 mcg | 0% |
Iron | 6.01 mg | 33% |
Magnesium | 49.11 mg | 12% |
Manganese | 1.39 mg | 60% |
Phosphorus | 235.85 mg | 19% |
Potassium | 540.18 mg | 11% |
Selenium | 8.75 mcg | 16% |
Sodium | 507.99 mg | 22% |
Zinc | 2.46 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 88.694 g | 0% |
Ash | 2.14 g | 0% |