Your Recipe

Scrambled Eggs with Cheese

Ingredient Amount Calories
Cheese cheddar 30g 121kcal
Egg raw whole 100g 143kcal
Olive oil 7g 62kcal
Bread, french or vienna, whole wheat 43g 103kcal

Recipe Instructions:

INGREDIENTS
2 eggs
30 g cheddar cheese, grated (or Monterey Jack)
½ tsp olive oil (or butter)
Salt and pepper to taste
1 slice wholegrain bread (toasted)

INSTRUCTIONS
Put a frying pan onto a medium heat and put in the butter or oil.
Break the eggs into a bowl and beat quickly with a fork.
Grate the cheese and have it ready.
Tip the beaten eggs into the frying pan.
Layer the cheese on top.
The eggs will start to solidify almost straight away – as soon as they do use a spatula and ‘pull’ the eggs in from the side to the middle.
Repeat the pulling in several times.
It doesn’t take long, the idea behind this is you’ll have soft, lightly cooked fresh eggs. It’s hard to undercook an egg really, but very easy to overcook. 2 – 3 minutes cooking time is all you’ll need.
When the egg has no ‘watery’ bits left, you’re done! Quickly remove from heat and transfer to plate – preferably on top of some lovely, hot, unbuttered bread.
Add some salt and pepper to taste. Done!

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 428
1792
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 9.8g 49%
Sodium 499mg 22%
Total Carbohydrate 23g 8%
Dietary Fiber 1.8g 6%
Sugar 0.5g
Protein 23g 46%
Vitamin D 2.2mcg 11%
Calcium 287mg 22%
Iron 2.2mg 12%
Potassium 231mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 261.1 mcg 29%
Thiamin [B1] 0.273 mg 23%
Riboflavin [B2] 0.694 mg 53%
Niacin [B3] 1.771 mg 11%
Pantothenic acid [B5] 1.656 mg 33%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 1.22 mcg 0%
Floate [B9] 111.43 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.18 mcg 11%
Vitamin E 2.4 mg 16%
Vitamin K 8.215 mcg 7%
Betaine 0.517 mg 0%
Choline 303.443 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.8 g 8%
Sugars 0.5 g 1%
Dietary fiber 1.8 g 6%
Carbohydrate 1.7 g 0%
Net carbs 22.3g
Aminoacids
Nutrient Amount DV
Alanine 0.96 g 0%
Arginine 0.984 g 0%
Aspartic acid 1.849 g 0%
Cysteine 0.309 g 0%
Glutamic acid 3.094 g 0%
Glycine 0.596 g 0%
Histidine 0.473 g 0%
Isoleucine 1.033 g 0%
Leucine 1.668 g 0%
Lysine 1.22 g 0%
Methionine 0.544 g 0%
Phenylalanine 1.002 g 0%
Proline 1.261 g 0%
Serine 1.205 g 0%
Threonine 0.869 g 0%
Tryptophan 0.331 g 0%
Tyrosine 0.831 g 0%
Valine 1.279 g 0%
Minerals
Nutrient Amount DV
Calcium 287.13 mg 22%
Copper 0.16 mg 18%
Fluoride 1.1 mcg 0%
Iron 2.15 mg 12%
Magnesium 42.46 mg 10%
Manganese 0.04 mg 2%
Phosphorus 402.87 mg 32%
Potassium 230.96 mg 5%
Selenium 52.75 mcg 96%
Sodium 499.29 mg 22%
Zinc 2.88 mg 26%
Other
Nutrient Amount DV
Water 104.304 g 0%
Ash 2.91 g 0%