Your Recipe

Chocolate Avocado Pie

Ingredient Amount Calories
Avocados 340.2g 544kcal
Vanilla extract 4.2g 12kcal
Sea salt 1.5g 0kcal
Cocoa, dry powder, unsweetened, processed with alkali (Dutch cocoa) 4g 9kcal

Recipe Instructions:

Ingredients

12 oz ripe avocado flesh
1 1/2 tbsp dutch cocoa powder, or sub regular cocoa
8-10 oz chocolate chips or bars
1/4 tsp salt
2-3 tbsp sweetener of choice
1 tsp pure vanilla extract (omit if desired)

Instructions
Feel free to use your favorite store-bought or homemade crust, or keep it crustless and serve in ramekins. The chocolate crust recipe I used is included above in this post.

For the pie, first carefully melt the chocolate. Add all pie ingredients to a blender or food processor, and blend until completely smooth. Pour over the crust, and refrigerate until firm. Store leftovers covered in the fridge 3-4 days.

Nutrition Facts
Portion Size 350 g | ml
Amount Per Portion 565
2365
kcal
kilojoules
% Daily Value *
Total Fat 50g 65%
Saturated Fat 7.5g 37%
Sodium 614mg 27%
Total Carbohydrate 32g 12%
Dietary Fiber 24g 86%
Sugar 2.8g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.5mg 14%
Potassium 1758mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.814 mcg 3%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.465 mg 36%
Niacin [B3] 6.027 mg 38%
Pantothenic acid [B5] 4.737 mg 95%
Vitamin B6 0.88 mg 52%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 276.842 mcg 0%
Vitamin C 34.02 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 7.082 mg 47%
Vitamin K 71.538 mcg 60%
Betaine 3.402 mg 0%
Choline 48.764 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.8 g 12%
Sugars 2.8 g 6%
Dietary fiber 24 g 86%
Carbohydrate 28.9 g 0%
Net carbs 28.9g
Aminoacids
Nutrient Amount DV
Alanine 0.404 g 0%
Arginine 0.34 g 0%
Aspartic acid 0.875 g 0%
Cysteine 0.101 g 0%
Glutamic acid 1.085 g 0%
Glycine 0.386 g 0%
Histidine 0.179 g 0%
Isoleucine 0.314 g 0%
Leucine 0.53 g 0%
Lysine 0.485 g 0%
Methionine 0.137 g 0%
Phenylalanine 0.365 g 0%
Proline 0.364 g 0%
Serine 0.419 g 0%
Threonine 0.277 g 0%
Tryptophan 0.096 g 0%
Tyrosine 0.194 g 0%
Valine 0.407 g 0%
Minerals
Nutrient Amount DV
Calcium 45.88 mg 4%
Copper 0.79 mg 88%
Fluoride 23.81 mcg 0%
Iron 2.5 mg 14%
Magnesium 119.34 mg 28%
Manganese 0.64 mg 28%
Phosphorus 206.29 mg 17%
Potassium 1757.88 mg 37%
Selenium 1.89 mcg 3%
Sodium 614.45 mg 27%
Zinc 2.44 mg 22%
Other
Nutrient Amount DV
Water 251.344 g 0%
Ash 5.698 g 0%