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Vegan Banana Cashew Yogurt

Ingredient Amount Calories
Bananas 252g 224kcal
Cashew 127g 702kcal
Sea salt 0.75g 0kcal
Lime juice 15.34g 4kcal

Recipe Instructions:

1 cup cashews, soaked overnight, rinsed, and drained
2 ripe bananas
1 tablespoon lime juice
2/3 cup coconut water
1/8 teaspoon sea salt

Blend all ingredients in a food processor or a high speed blender till smooth, then serve. Yogurt will keep in an airtight container in the fridge for up to 2 days.

Nutrition Facts
Portion Size 99 g | ml
Amount Per Portion 233
973
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Sodium 78mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 2.7g 10%
Sugar 9.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 2.3mg 13%
Potassium 440mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.967 mcg 0%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 0.762 mg 5%
Pantothenic acid [B5] 0.489 mg 10%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 20.921 mcg 0%
Vitamin C 6.79 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.357 mg 2%
Vitamin K 11.165 mcg 9%
Betaine 0.008 mg 0%
Choline 6.37 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.3 g 9%
Sugars 9.6 g 19%
Dietary fiber 2.7 g 10%
Carbohydrate 24 g 0%
Net carbs 14.6g
Aminoacids
Nutrient Amount DV
Alanine 0.292 g 0%
Arginine 0.705 g 0%
Aspartic acid 0.652 g 0%
Cysteine 0.131 g 0%
Glutamic acid 1.529 g 0%
Glycine 0.322 g 0%
Histidine 0.193 g 0%
Isoleucine 0.268 g 0%
Leucine 0.511 g 0%
Lysine 0.327 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.333 g 0%
Proline 0.277 g 0%
Serine 0.369 g 0%
Threonine 0.236 g 0%
Tryptophan 0.097 g 0%
Tyrosine 0.167 g 0%
Valine 0.377 g 0%
Minerals
Nutrient Amount DV
Calcium 15.45 mg 1%
Copper 0.75 mg 83%
Fluoride 1.39 mcg 0%
Iron 2.29 mg 13%
Magnesium 110.17 mg 26%
Manganese 0.72 mg 31%
Phosphorus 202.68 mg 16%
Potassium 439.74 mg 9%
Selenium 6.95 mcg 13%
Sodium 78.2 mg 3%
Zinc 1.93 mg 18%
Other
Nutrient Amount DV
Water 52.326 g 0%
Ash 1.335 g 0%