Your Recipe

Kapusta (Braised Cabbage)

Ingredient Amount Calories
Cabbage, raw 600g 150kcal
Carrots, raw 150g 62kcal
Onions 150g 60kcal
Vegetable oil 30g 266kcal
Vegetable broth 240g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Cabbage: 1 head, shredded (about 600 grams)
Onion: 1, chopped (about 150 grams)
Carrots: 2, grated (about 150 grams)
Vegetable Oil: 2 tablespoons (30 ml)
Tomato Paste: 1/4 cup (60 grams)
Vegetable or Chicken Broth: 1 cup (240 ml)
Salt and Pepper: To taste
Instructions:
o In a large pot or Dutch oven, heat vegetable oil over medium heat. Add chopped onion and grated carrots. Sauté until softened.
o Stir in shredded cabbage and cook for 5-7 minutes until cabbage starts to wilt.
o Add tomato paste, vegetable or chicken broth, salt, and pepper. Stir well to combine.
o Bring to a boil, then reduce heat to low. Cover and simmer for 30-40 minutes, stirring occasionally, until cabbage is tender and flavors melded.
o Serve Kapusta hot as a comforting and hearty side dish.

Nutrition Facts
Portion Size 293 g | ml
Amount Per Portion 137
575
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.3g 7%
Sodium 232mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 5.4g 19%
Sugar 8.5g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 0.9mg 5%
Potassium 441mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 327.825 mcg 36%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 0.829 mg 5%
Pantothenic acid [B5] 0.503 mg 10%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 78.75 mcg 0%
Vitamin C 60.128 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.358 mg 9%
Vitamin K 128.363 mcg 107%
Betaine 0.788 mg 0%
Choline 21.833 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.4 g 6%
Sugars 8.5 g 17%
Dietary fiber 5.4 g 19%
Carbohydrate 15.8 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 0.113 g 0%
Arginine 0.186 g 0%
Aspartic acid 0.288 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.675 g 0%
Glycine 0.072 g 0%
Histidine 0.053 g 0%
Isoleucine 0.079 g 0%
Leucine 0.109 g 0%
Lysine 0.119 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.08 g 0%
Proline 0.097 g 0%
Serine 0.108 g 0%
Threonine 0.132 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.05 g 0%
Valine 0.097 g 0%
Minerals
Nutrient Amount DV
Calcium 82.8 mg 6%
Copper 0.07 mg 7%
Fluoride 3.11 mcg 0%
Iron 0.94 mg 5%
Magnesium 26.85 mg 6%
Manganese 0.35 mg 15%
Phosphorus 64.8 mg 5%
Potassium 441.15 mg 9%
Selenium 0.68 mcg 1%
Sodium 231.98 mg 10%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 263.595 g 0%
Ash 1.881 g 0%