Your Recipe

Pina colada mocktail

Ingredient Amount Calories
Bananas 252g 224kcal
Pineapples 152g 76kcal
Pineapple juice 264g 140kcal
Coconut milk 122g 281kcal

Recipe Tags:

Food

Recipe Instructions:

You Will Need:
2 ripe bananas
1 cup fresh pineapple (diced)
1 cup pineapple juice
½ cup coconut milk
2 cup ice cubes
2-3 pineapple wedges (thinly sliced, for garnish)

How To Prepare:
Blend banana, pineapple pieces, pineapple juice, ice, and coconut milk in a mocktail blender.
Pour the mixture into a red wine or martini glass, garnish with pineapple wedges, add a couple of mocktail straws and a mocktail umbrella, and serve immediately.

Nutrition Facts
Portion Size 790 g | ml
Amount Per Portion 721
3016
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 26g 130%
Sodium 28mg 1%
Total Carbohydrate 118g 43%
Dietary Fiber 12g 42%
Sugar 76g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.9mg 22%
Potassium 1732mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 12.12 mcg 1%
Thiamin [B1] 0.383 mg 32%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 3.888 mg 24%
Pantothenic acid [B5] 1.389 mg 28%
Vitamin B6 1.483 mg 87%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 144.8 mcg 0%
Vitamin C 213.628 mg 237%
Vitamin D 0 mcg 0%
Vitamin E 0.518 mg 3%
Vitamin K 3.238 mcg 3%
Betaine 0 mg 0%
Choline 52.138 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 118.2 g 43%
Sugars 76.2 g 152%
Dietary fiber 11.9 g 42%
Carbohydrate 111.4 g 0%
Net carbs 42g
Aminoacids
Nutrient Amount DV
Alanine 0.294 g 0%
Arginine 0.611 g 0%
Aspartic acid 0.77 g 0%
Cysteine 0.099 g 0%
Glutamic acid 1.142 g 0%
Glycine 0.264 g 0%
Histidine 0.274 g 0%
Isoleucine 0.209 g 0%
Leucine 0.415 g 0%
Lysine 0.289 g 0%
Methionine 0.091 g 0%
Phenylalanine 0.297 g 0%
Proline 0.212 g 0%
Serine 0.298 g 0%
Threonine 0.201 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.138 g 0%
Valine 0.325 g 0%
Minerals
Nutrient Amount DV
Calcium 86.2 mg 7%
Copper 0.88 mg 98%
Fluoride 5.54 mcg 0%
Iron 3.92 mg 22%
Magnesium 163.1 mg 39%
Manganese 3.28 mg 143%
Phosphorus 210.72 mg 17%
Potassium 1731.9 mg 37%
Selenium 10.5 mcg 19%
Sodium 27.62 mg 1%
Zinc 1.67 mg 15%
Other
Nutrient Amount DV
Water 630.061 g 0%
Ash 3.279 g 0%