Your Recipe

Kimchi (Korean Spicy Fermented Cabbage)

Ingredient Amount Calories
Carrots, raw 100g 41kcal
Onions 75g 30kcal
White sugar 12g 46kcal
Ginger root 2g 2kcal
Garlic 6g 9kcal
Sea salt 60g 0kcal
Sauce, fish, ready-to-serve 30g 11kcal
Cabbage, napa, cooked 113.5g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Napa Cabbage: 1 medium
Sea Salt: 1/4 cup (60 grams)
Sugar: 1 tablespoon (12 grams)
Korean Red Pepper Flakes (Gochugaru): 3 tablespoons (18 grams)
Garlic: 3 cloves, minced
Ginger: 1 teaspoon, minced
Fish Sauce (optional): 2 tablespoons (30 ml)
Green Onions: 3, chopped
Carrot (optional): 1, julienned
Instructions:
o Cut the Napa cabbage into quarters lengthwise, then chop into bite-sized pieces. Place in a large bowl.
o Sprinkle sea salt over the cabbage, tossing to coat evenly. Let sit for 1-2 hours, tossing occasionally to redistribute the salt.
o Rinse the cabbage thoroughly under cold water to remove excess salt. Drain well and transfer to a large mixing bowl.
o In a small bowl, combine sugar, Korean red pepper flakes (gochugaru), minced garlic, minced ginger, and fish sauce (if using). Mix into a paste.
o Add green onions and carrot (if using) to the cabbage. Add the kimchi paste and mix thoroughly, wearing gloves if preferred.
o Pack the kimchi mixture tightly into a clean glass jar or fermentation crock, pressing down firmly to remove air bubbles.
o Leave some space at the top and seal the jar loosely. Let it ferment at room temperature for 1-5 days, depending on desired fermentation level. Burp the jar daily to release excess gas.
o Once fermented, store kimchi in the refrigerator. Serve chilled as a spicy and tangy side dish or condiment.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 38
159
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 6505mg 283%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1.1g 4%
Sugar 5.3g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 175mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 212.739 mcg 24%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.588 mg 4%
Pantothenic acid [B5] 0.12 mg 2%
Vitamin B6 0.117 mg 7%
Cobalamin [B12] 0.036 mcg 0%
Floate [B9] 24.439 mcg 0%
Vitamin C 4.301 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.171 mg 1%
Vitamin K 3.401 mcg 3%
Betaine 0.119 mg 0%
Choline 4.826 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 5.3 g 11%
Dietary fiber 1.1 g 4%
Carbohydrate 7.7 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.034 g 0%
Arginine 0.052 g 0%
Aspartic acid 0.073 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.153 g 0%
Glycine 0.02 g 0%
Histidine 0.014 g 0%
Isoleucine 0.025 g 0%
Leucine 0.035 g 0%
Lysine 0.037 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.023 g 0%
Proline 0.017 g 0%
Serine 0.021 g 0%
Threonine 0.054 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.015 g 0%
Valine 0.026 g 0%
Minerals
Nutrient Amount DV
Calcium 28.34 mg 2%
Copper 0.07 mg 8%
Fluoride 1.01 mcg 0%
Iron 0.46 mg 3%
Magnesium 32.26 mg 8%
Manganese 0.16 mg 7%
Phosphorus 22.72 mg 2%
Potassium 175.16 mg 4%
Selenium 1.15 mcg 2%
Sodium 6505.3 mg 283%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 72.713 g 0%
Ash 1.898 g 0%