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Easy 5-Minute Banana Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Oranges 77g 36kcal
Yogurt plain nonfat greek 84g 50kcal
Honey 14g 43kcal
Tap water 60g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 banana

1/2 orange, peeled and quartered

1/3 cup Greek yogurt

1/4 cup water or milk (dairy or non-dairy)

1 to 2 teaspoons honey, optional

Directions
1Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.

Nutrition Facts
Portion Size 361 g | ml
Amount Per Portion 240
1006
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 34mg 1%
Total Carbohydrate 52g 19%
Dietary Fiber 5.2g 18%
Sugar 37g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0.5mg 3%
Potassium 716mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.09 mcg 1%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.364 mg 28%
Niacin [B3] 1.249 mg 8%
Pantothenic acid [B5] 0.902 mg 18%
Vitamin B6 0.607 mg 36%
Cobalamin [B12] 0.588 mcg 0%
Floate [B9] 48.58 mcg 0%
Vitamin C 51.996 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.273 mg 2%
Vitamin K 0.63 mcg 1%
Betaine 0.91 mg 0%
Choline 31.808 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.4 g 19%
Sugars 36.9 g 74%
Dietary fiber 5.2 g 18%
Carbohydrate 52.4 g 0%
Net carbs 15.6g
Aminoacids
Nutrient Amount DV
Alanine 0.384 g 0%
Arginine 0.417 g 0%
Aspartic acid 0.867 g 0%
Cysteine 0.089 g 0%
Glutamic acid 2.106 g 0%
Glycine 0.281 g 0%
Histidine 0.357 g 0%
Isoleucine 0.498 g 0%
Leucine 0.97 g 0%
Lysine 0.8 g 0%
Methionine 0.272 g 0%
Phenylalanine 0.518 g 0%
Proline 1.066 g 0%
Serine 0.524 g 0%
Threonine 0.392 g 0%
Tryptophan 0.131 g 0%
Tyrosine 0.453 g 0%
Valine 0.652 g 0%
Minerals
Nutrient Amount DV
Calcium 132.98 mg 10%
Copper 0.16 mg 18%
Fluoride 46.47 mcg 0%
Iron 0.52 mg 3%
Magnesium 51.84 mg 12%
Manganese 0.42 mg 18%
Phosphorus 153.3 mg 12%
Potassium 716.17 mg 15%
Selenium 10.07 mcg 18%
Sodium 34.46 mg 1%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 294.918 g 0%
Ash 2.065 g 0%