Your Recipe

Baked Cheesy Tomatoes

Ingredient Amount Calories
Tomatoes 615g 111kcal
Cheese, mozzarella, whole milk 112g 335kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 112.5g 56kcal

Recipe Instructions:

Ingredients
4 medium tomatoes
1/2 cup shredded mozzarella cheese
1/2 cup pre-made marinara sauce or try my low carb marinara sauce
Instructions
Preheat oven to 350°F. Slice tops of tomatoes off, about 1/4 of the way down. Hollow out middle, removing all seeds. Add 1-2 heaping tbsp of marinara sauce into each tomato until it is close to reaching the brim. Add mozzarella on top.
Bake about 10 minutes on top oven shelf until cheese is melted and tomatoes are cooked but still firm. Turn heat to 375°F and bake an additional 5 minutes, until cheese begins to bubble and brown. Eat immediately.

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 125
525
kcal
kilojoules
% Daily Value *
Total Fat 6.9g 9%
Saturated Fat 4g 20%
Sodium 267mg 12%
Total Carbohydrate 8.7g 3%
Dietary Fiber 2.4g 8%
Sugar 5.4g
Protein 8g 16%
Vitamin D 0.1mcg 1%
Calcium 164mg 13%
Iron 0.7mg 4%
Potassium 476mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 123.414 mcg 14%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 2.044 mg 13%
Pantothenic acid [B5] 0.198 mg 4%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0.638 mcg 0%
Floate [B9] 28.679 mcg 0%
Vitamin C 21.626 mg 24%
Vitamin D 0.112 mcg 1%
Vitamin E 1.558 mg 10%
Vitamin K 16.7 mcg 14%
Betaine 0 mg 0%
Choline 18.466 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.7 g 3%
Sugars 5.4 g 11%
Dietary fiber 2.4 g 8%
Carbohydrate 6 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.239 g 0%
Arginine 0.176 g 0%
Aspartic acid 0.665 g 0%
Cysteine 0.046 g 0%
Glutamic acid 1.911 g 0%
Glycine 0.173 g 0%
Histidine 0.166 g 0%
Isoleucine 0.345 g 0%
Leucine 0.55 g 0%
Lysine 0.312 g 0%
Methionine 0.153 g 0%
Phenylalanine 0.325 g 0%
Proline 0.681 g 0%
Serine 0.246 g 0%
Threonine 0.304 g 0%
Tryptophan 0.153 g 0%
Tyrosine 0.314 g 0%
Valine 0.398 g 0%
Minerals
Nutrient Amount DV
Calcium 164.09 mg 13%
Copper 0.12 mg 13%
Fluoride 3.54 mcg 0%
Iron 0.74 mg 4%
Magnesium 27.58 mg 7%
Manganese 0.22 mg 10%
Phosphorus 145.58 mg 12%
Potassium 475.67 mg 10%
Selenium 5.15 mcg 9%
Sodium 266.67 mg 12%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 184.016 g 0%
Ash 2.934 g 0%