Your Recipe

Razzy Blue Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Almonds 19.2g 111kcal
Buttermilk cultured lowfat 244g 98kcal
Oats 22.5g 88kcal
Blueberries, frozen, unsweetened 155g 79kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana

16 whole almonds

¼ cup rolled oats

1 tablespoon flaxseed meal

1 cup frozen blueberries

1 cup raspberry yogurt

¼ cup Concord grape juice

1 cup 1% buttermilk

Directions
Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.

Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 162
680
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.9g 5%
Sodium 122mg 5%
Total Carbohydrate 26g 10%
Dietary Fiber 4.1g 15%
Sugar 14g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 0.8mg 5%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.68 mcg 2%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 0.899 mg 6%
Pantothenic acid [B5] 0.56 mg 11%
Vitamin B6 0.244 mg 14%
Cobalamin [B12] 0.179 mcg 0%
Floate [B9] 23.099 mcg 0%
Vitamin C 5.759 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.969 mg 13%
Vitamin K 8.765 mcg 7%
Betaine 0.032 mg 0%
Choline 24.481 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.1 g 10%
Sugars 14.1 g 28%
Dietary fiber 4.1 g 15%
Carbohydrate 19.8 g 0%
Net carbs 12g
Aminoacids
Nutrient Amount DV
Alanine 0.247 g 0%
Arginine 0.356 g 0%
Aspartic acid 0.577 g 0%
Cysteine 0.066 g 0%
Glutamic acid 1.396 g 0%
Glycine 0.233 g 0%
Histidine 0.182 g 0%
Isoleucine 0.258 g 0%
Leucine 0.487 g 0%
Lysine 0.339 g 0%
Methionine 0.111 g 0%
Phenylalanine 0.307 g 0%
Proline 0.417 g 0%
Serine 0.3 g 0%
Threonine 0.214 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.214 g 0%
Valine 0.331 g 0%
Minerals
Nutrient Amount DV
Calcium 121.53 mg 9%
Copper 0.17 mg 19%
Fluoride 4.18 mcg 0%
Iron 0.83 mg 5%
Magnesium 53.3 mg 13%
Manganese 0.72 mg 31%
Phosphorus 157.51 mg 13%
Potassium 380.16 mg 8%
Selenium 2.36 mcg 4%
Sodium 121.52 mg 5%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 150.41 g 0%
Ash 1.48 g 0%