Your Recipe

Eggplant Parmesan

Ingredient Amount Calories
Eggplant 800g 200kcal
Egg raw whole 100g 143kcal
Cheese, parmesan, grated 100g 421kcal
Cheese, mozzarella, whole milk 115g 344kcal
Bread crumbs 115g 454kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 480g 240kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 large eggplants (approximately 800 grams), sliced into rounds
115 grams breadcrumbs
100 grams grated Parmesan cheese
2 eggs, beaten (approximately 100 grams)
Salt and pepper to taste
480 grams marinara sauce
115 grams shredded mozzarella cheese
Fresh basil leaves for garnish
Instructions:
o Preheat oven to 375°F (190°C). Grease a baking sheet.
o Dip eggplant slices in beaten eggs, then coat with breadcrumbs mixed with grated Parmesan cheese, salt, and pepper.
o Place coated eggplant slices on the baking sheet. Bake for 15-20 minutes until golden brown.
o In a baking dish, spread a thin layer of marinara sauce.
o Arrange half of the baked eggplant slices in the dish. Top with more marinara sauce and shredded mozzarella cheese.
o Repeat with remaining eggplant, sauce, and cheese.
o Cover with foil and bake for 25-30 minutes until bubbly and cheese is melted.
o Garnish with fresh basil leaves and serve hot as a comforting main dish.

Nutrition Facts
Portion Size 428 g | ml
Amount Per Portion 451
1885
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 9.3g 47%
Sodium 1352mg 59%
Total Carbohydrate 45g 16%
Dietary Fiber 9.5g 34%
Sugar 15g
Protein 24g 49%
Vitamin D 0.6mcg 3%
Calcium 482mg 37%
Iron 3.4mg 19%
Potassium 1001mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 187.663 mcg 21%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 0.545 mg 42%
Niacin [B3] 7.974 mg 50%
Pantothenic acid [B5] 1.35 mg 27%
Vitamin B6 0.484 mg 28%
Cobalamin [B12] 1.316 mcg 0%
Floate [B9] 120.513 mcg 0%
Vitamin C 6.8 mg 8%
Vitamin D 0.615 mcg 3%
Vitamin E 3.82 mg 25%
Vitamin K 28.855 mcg 24%
Betaine 0.125 mg 0%
Choline 115.89 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.3 g 16%
Sugars 14.8 g 30%
Dietary fiber 9.5 g 34%
Carbohydrate 11.9 g 0%
Net carbs 30.5g
Aminoacids
Nutrient Amount DV
Alanine 0.628 g 0%
Arginine 0.626 g 0%
Aspartic acid 1.35 g 0%
Cysteine 0.193 g 0%
Glutamic acid 3.257 g 0%
Glycine 0.478 g 0%
Histidine 0.356 g 0%
Isoleucine 0.74 g 0%
Leucine 1.201 g 0%
Lysine 0.723 g 0%
Methionine 0.332 g 0%
Phenylalanine 0.735 g 0%
Proline 1.283 g 0%
Serine 0.728 g 0%
Threonine 0.605 g 0%
Tryptophan 0.254 g 0%
Tyrosine 0.593 g 0%
Valine 0.873 g 0%
Minerals
Nutrient Amount DV
Calcium 482 mg 37%
Copper 0.36 mg 40%
Fluoride 0.28 mcg 0%
Iron 3.4 mg 19%
Magnesium 79.46 mg 19%
Manganese 0.91 mg 40%
Phosphorus 446.01 mg 36%
Potassium 1000.7 mg 21%
Selenium 30.84 mcg 56%
Sodium 1351.58 mg 59%
Zinc 3.22 mg 29%
Other
Nutrient Amount DV
Water 331.064 g 0%
Ash 7.181 g 0%