Your Recipe

Brezel

Ingredient Amount Calories
Tap water 150g 0kcal
Baking soda 50g 0kcal
Wheat flour, white, all-purpose, enriched, bleached 250g 910kcal
Yeast, active dry 5g 16kcal
Sea salt 5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Flour: 250g
o Water: 150g
o Yeast: 5g
o Salt: 5g
o Baking soda: 50g (for boiling)
o Coarse salt: for sprinkling
• Instructions:
1. Dissolve yeast in warm water, then mix with flour and salt to form a dough.
2. Knead until smooth and let rise until doubled in size.
3. Divide dough, roll into ropes, and form into pretzel shapes.
4. Boil each pretzel in water with baking soda for 30 seconds.
5. Place on a baking sheet, sprinkle with coarse salt, and bake at 220°C (425°F) for 10-15 minutes until golden brown.

Nutrition Facts
Portion Size 58 g | ml
Amount Per Portion 116
484
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Sodium 1957mg 85%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugar 0.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 5.5mg 0%
Iron 1.5mg 8%
Potassium 40mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.314 mg 26%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 2.096 mg 13%
Pantothenic acid [B5] 0.221 mg 4%
Vitamin B6 0.023 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 105.563 mcg 0%
Vitamin C 0.002 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.019 mg 0%
Vitamin K 0.096 mcg 0%
Betaine 21.99 mg 0%
Choline 3.45 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.1 g 9%
Sugars 0.1 g 0%
Dietary fiber 1 g 4%
Carbohydrate 0 g 0%
Net carbs 24g
Aminoacids
Nutrient Amount DV
Alanine 0.118 g 0%
Arginine 0.143 g 0%
Aspartic acid 0.162 g 0%
Cysteine 0.072 g 0%
Glutamic acid 1.128 g 0%
Glycine 0.128 g 0%
Histidine 0.078 g 0%
Isoleucine 0.123 g 0%
Leucine 0.24 g 0%
Lysine 0.092 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.173 g 0%
Proline 0.385 g 0%
Serine 0.174 g 0%
Threonine 0.1 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.105 g 0%
Valine 0.144 g 0%
Minerals
Nutrient Amount DV
Calcium 5.5 mg 0%
Copper 0.05 mg 5%
Fluoride 13.35 mcg 0%
Iron 1.47 mg 8%
Magnesium 7.88 mg 2%
Manganese 0.22 mg 9%
Phosphorus 37.74 mg 3%
Potassium 39.96 mg 1%
Selenium 10.66 mcg 19%
Sodium 1957.32 mg 85%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 22.494 g 0%
Ash 2.507 g 0%