Your Recipe

Cold Noodle Salad with Peanut Dressing and Vegetables

Ingredient Amount Calories
Carrots, raw 100g 41kcal
Coriander (Cilantro) Leaves 15g 3kcal
Cucumber 100g 16kcal
Peppers, raw, red, sweet 75g 20kcal
Honey 15g 46kcal
Peanuts 30g 170kcal
Ginger root 2g 2kcal
Garlic 6g 9kcal
Vinegar distilled 30g 5kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Spaghetti, dry 225g 835kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Peanut Butter, smooth 65g 382kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Instructions:
1. In a large bowl, combine cooked and cooled spaghetti noodles, shredded carrots, thinly sliced cucumber, thinly sliced red bell pepper, chopped green onions, and chopped cilantro.
2. In a small bowl, whisk together creamy peanut butter, soy sauce, rice vinegar, honey, minced garlic, and grated ginger. Thin with water to desired consistency.
3. Pour the peanut dressing over the noodle mixture and toss until evenly coated.
4. Garnish with chopped peanuts and sesame seeds if desired.
5. Serve chilled or at room temperature.

Nutrition Facts
Portion Size 181 g | ml
Amount Per Portion 389
1626
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2.2g 11%
Sodium 516mg 22%
Total Carbohydrate 56g 20%
Dietary Fiber 5g 18%
Sugar 8.6g
Protein 14g 29%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2mg 11%
Potassium 514mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 255.825 mcg 28%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 4.718 mg 29%
Pantothenic acid [B5] 0.799 mg 16%
Vitamin B6 0.336 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.288 mcg 0%
Vitamin C 29.109 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 2.258 mg 15%
Vitamin K 35.551 mcg 30%
Betaine 2.528 mg 0%
Choline 22.218 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.3 g 20%
Sugars 8.6 g 17%
Dietary fiber 5 g 18%
Carbohydrate 9.5 g 0%
Net carbs 47.7g
Aminoacids
Nutrient Amount DV
Alanine 0.54 g 0%
Arginine 1.037 g 0%
Aspartic acid 1.264 g 0%
Cysteine 0.24 g 0%
Glutamic acid 4.147 g 0%
Glycine 0.651 g 0%
Histidine 0.337 g 0%
Isoleucine 0.516 g 0%
Leucine 1.021 g 0%
Lysine 0.422 g 0%
Methionine 0.169 g 0%
Phenylalanine 0.73 g 0%
Proline 1.263 g 0%
Serine 0.747 g 0%
Threonine 0.499 g 0%
Tryptophan 0.176 g 0%
Tyrosine 0.388 g 0%
Valine 0.602 g 0%
Minerals
Nutrient Amount DV
Calcium 54.91 mg 4%
Copper 0.39 mg 43%
Fluoride 1.89 mcg 0%
Iron 1.98 mg 11%
Magnesium 88.77 mg 21%
Manganese 1.1 mg 48%
Phosphorus 228.52 mg 18%
Potassium 513.88 mg 11%
Selenium 43.17 mcg 78%
Sodium 516.1 mg 22%
Zinc 1.77 mg 16%
Other
Nutrient Amount DV
Water 94.036 g 0%
Ash 2.874 g 0%