Your Recipe

Farfalle with Arugula and White Beans

Ingredient Amount Calories
Arugula 453.59g 113kcal
Beans white,raw 400g 1332kcal
Walnuts 38.3g 250kcal
Butter without salt 56.7g 407kcal
Pasta dry 375g 1391kcal
Garlic 12g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
coarse salt and freshly ground pepper
12 oz farfalle
4 tbsp unsalted butter (1/2 stick), cut into pieces
4 garlic cloves thinly sliced
1 lb baby arugula
1 can cannellini beans (15 1/2 ounces), drained and rinsed
1/3 cup walnut pieces toasted, for garnish
Instructions
Bring a pot of water to a boil; add a generous amount of salt. Cook pasta until al dente according to package instructions. Reserve 1/2 cup pasta water; drain pasta.
Add 1 tablespoon butter and the garlic to the pot; cook over medium heat, stirring, until garlic is fragrant, about 2 minutes. Add arugula; toss just until wilted.
Add beans, pasta, and remaining 3 tablespoons butter; season with salt and pepper. Heat, tossing, until butter is melted and beans and pasta are warmed through, about 1 minute. Add enough reserved pasta water to create a thin sauce to coat pasta.
To serve, divide among shallow bowls, and garnish with walnuts.

Nutrition Facts
Portion Size 334 g | ml
Amount Per Portion 878
3673
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 13g 63%
Sodium 55mg 2%
Total Carbohydrate 137g 50%
Dietary Fiber 21g 74%
Sugar 7.2g
Protein 47g 95%
Vitamin D 0mcg 0%
Calcium 459mg 35%
Iron 15mg 86%
Potassium 2480mg 53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 231.996 mcg 26%
Thiamin [B1] 1.362 mg 113%
Riboflavin [B2] 0.641 mg 49%
Niacin [B3] 7.688 mg 48%
Pantothenic acid [B5] 1.72 mg 34%
Vitamin B6 0.623 mg 37%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 874.457 mcg 0%
Vitamin C 18.07 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.199 mg 8%
Vitamin K 130.145 mcg 108%
Betaine 133.267 mg 0%
Choline 104.82 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 136.8 g 50%
Sugars 7.2 g 14%
Dietary fiber 20.7 g 74%
Carbohydrate 136.8 g 0%
Net carbs 129.6g
Aminoacids
Nutrient Amount DV
Alanine 1.464 g 0%
Arginine 2.132 g 0%
Aspartic acid 3.609 g 0%
Cysteine 0.516 g 0%
Glutamic acid 8.189 g 0%
Glycine 1.412 g 0%
Histidine 0.973 g 0%
Isoleucine 1.584 g 0%
Leucine 2.924 g 0%
Lysine 1.941 g 0%
Methionine 0.517 g 0%
Phenylalanine 1.969 g 0%
Proline 2.543 g 0%
Serine 1.951 g 0%
Threonine 1.483 g 0%
Tryptophan 0.47 g 0%
Tyrosine 0.933 g 0%
Valine 1.862 g 0%
Minerals
Nutrient Amount DV
Calcium 459.34 mg 35%
Copper 1.51 mg 167%
Fluoride 17.27 mcg 0%
Iron 15.48 mg 86%
Magnesium 309.15 mg 74%
Manganese 3.4 mg 148%
Phosphorus 578.28 mg 46%
Potassium 2480.16 mg 53%
Selenium 73.43 mcg 134%
Sodium 54.5 mg 2%
Zinc 5.86 mg 53%
Other
Nutrient Amount DV
Water 129.038 g 0%
Ash 6.841 g 0%