Your Recipe
Farfalle with Arugula and White Beans
Nutrition Facts | |
Portion Size | 334 g | ml |
Amount Per Portion |
878 3673 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 13g | 63% |
Sodium 55mg | 2% |
Total Carbohydrate 137g | 50% |
Dietary Fiber 21g | 74% |
Sugar 7.2g | |
Protein 47g | 95% |
Vitamin D 0mcg | 0% |
Calcium 459mg | 35% |
Iron 15mg | 86% |
Potassium 2480mg | 53% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 231.996 mcg | 26% |
Thiamin [B1] | 1.362 mg | 113% |
Riboflavin [B2] | 0.641 mg | 49% |
Niacin [B3] | 7.688 mg | 48% |
Pantothenic acid [B5] | 1.72 mg | 34% |
Vitamin B6 | 0.623 mg | 37% |
Cobalamin [B12] | 0.024 mcg | 0% |
Floate [B9] | 874.457 mcg | 0% |
Vitamin C | 18.07 mg | 20% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.199 mg | 8% |
Vitamin K | 130.145 mcg | 108% |
Betaine | 133.267 mg | 0% |
Choline | 104.82 mg | 19% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 136.8 g | 50% |
Sugars | 7.2 g | 14% |
Dietary fiber | 20.7 g | 74% |
Carbohydrate | 136.8 g | 0% |
Net carbs | 129.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.464 g | 0% |
Arginine | 2.132 g | 0% |
Aspartic acid | 3.609 g | 0% |
Cysteine | 0.516 g | 0% |
Glutamic acid | 8.189 g | 0% |
Glycine | 1.412 g | 0% |
Histidine | 0.973 g | 0% |
Isoleucine | 1.584 g | 0% |
Leucine | 2.924 g | 0% |
Lysine | 1.941 g | 0% |
Methionine | 0.517 g | 0% |
Phenylalanine | 1.969 g | 0% |
Proline | 2.543 g | 0% |
Serine | 1.951 g | 0% |
Threonine | 1.483 g | 0% |
Tryptophan | 0.47 g | 0% |
Tyrosine | 0.933 g | 0% |
Valine | 1.862 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 459.34 mg | 35% |
Copper | 1.51 mg | 167% |
Fluoride | 17.27 mcg | 0% |
Iron | 15.48 mg | 86% |
Magnesium | 309.15 mg | 74% |
Manganese | 3.4 mg | 148% |
Phosphorus | 578.28 mg | 46% |
Potassium | 2480.16 mg | 53% |
Selenium | 73.43 mcg | 134% |
Sodium | 54.5 mg | 2% |
Zinc | 5.86 mg | 53% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 129.038 g | 0% |
Ash | 6.841 g | 0% |