Your Recipe

Roasted Spiced Salmon

Ingredient Amount Calories
Lemon juice 4.79g 1kcal
Butter without salt 56.7g 407kcal
Rice white long-grain raw 163g 595kcal
Turmeric ground 1.59g 5kcal
Olive oil 53.2g 470kcal
Cumin seed 1.02g 4kcal
Raisins, golden, seedless 79.5g 239kcal
Cinnamon 2g 5kcal
Black pepper, ground 0.29125g 1kcal
Salt, kosher 6.75g 0kcal
Spinach, baby 120g 25kcal
Fish, salmon, Atlantic, wild, raw 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

1 cup basmati rice

½ cup golden raisins

1 cinnamon stick

2 ¼ teaspoons kosher salt, divided

4 tablespoons unsalted butter, softened

½ teaspoon ground turmeric

½ teaspoon coarsely chopped cumin seeds

4 6-ounce skin-on salmon fillets

4 cups packed fresh baby spinach

1 teaspoon fresh lemon juice (from 1 lemon)

⅛ teaspoon freshly ground black pepper

Directions
Preheat oven to 325 F. Heat 2 tablespoons oil in a medium saucepan over medium. Add rice, raisins, and cinnamon stick. Cook, stirring often, until rice is fragrant and slightly opaque, about 2 minutes. Stir in 2 cups water and 1½ teaspoons salt; bring to a boil over high. Reduce heat to low, cover, and simmer, undisturbed, until liquid is absorbed, about 10 minutes. Remove from heat and let stand, covered, until rice is just tender, about 10 minutes. Fluff with a fork.

Meanwhile, mash butter, turmeric, cumin, and ½ teaspoon salt in a small bowl. Place salmon, skin side down, in a 13-by-9-inch baking dish. Spread butter mixture over salmon; cover with aluminum foil. Bake until salmon is firm when squeezed along sides, 20 to 25 minutes.

Toss spinach, lemon juice, pepper, and remaining 2 tablespoons oil and ¼ teaspoon salt in a medium bowl. Serve salad alongside salmon and rice.

Nutrition Facts
Portion Size 292 g | ml
Amount Per Portion 679
2842
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 15g 75%
Sodium 781mg 34%
Total Carbohydrate 50g 18%
Dietary Fiber 2.1g 7%
Sugar 13g
Protein 45g 91%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 4.2mg 23%
Potassium 1223mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 202.515 mcg 23%
Thiamin [B1] 0.647 mg 54%
Riboflavin [B2] 0.769 mg 59%
Niacin [B3] 15.494 mg 97%
Pantothenic acid [B5] 3.264 mg 65%
Vitamin B6 1.584 mg 93%
Cobalamin [B12] 5.43 mcg 0%
Floate [B9] 236.411 mcg 0%
Vitamin C 9.091 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.353 mg 16%
Vitamin K 10.077 mcg 8%
Betaine 0.078 mg 0%
Choline 7.657 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.8 g 18%
Sugars 13.2 g 26%
Dietary fiber 2.1 g 7%
Carbohydrate 33 g 0%
Net carbs 36.7g
Aminoacids
Nutrient Amount DV
Alanine 2.215 g 0%
Arginine 2.268 g 0%
Aspartic acid 3.747 g 0%
Cysteine 0.424 g 0%
Glutamic acid 5.634 g 0%
Glycine 1.757 g 0%
Histidine 1.066 g 0%
Isoleucine 1.689 g 0%
Leucine 2.999 g 0%
Lysine 3.215 g 0%
Methionine 1.07 g 0%
Phenylalanine 1.482 g 0%
Proline 1.347 g 0%
Serine 1.537 g 0%
Threonine 1.59 g 0%
Tryptophan 0.414 g 0%
Tyrosine 1.244 g 0%
Valine 1.927 g 0%
Minerals
Nutrient Amount DV
Calcium 76.91 mg 6%
Copper 0.6 mg 66%
Fluoride 0.42 mcg 0%
Iron 4.2 mg 23%
Magnesium 96.88 mg 23%
Manganese 0.85 mg 37%
Phosphorus 425.03 mg 34%
Potassium 1223.45 mg 26%
Selenium 69.29 mcg 126%
Sodium 781.09 mg 34%
Zinc 1.78 mg 16%
Other
Nutrient Amount DV
Water 155.428 g 0%
Ash 5.463 g 0%