Your Recipe

Orange Pomegranate Salad with Honey

Ingredient Amount Calories
Oranges 770g 362kcal
Pomegranates 87g 72kcal
Orange Juice 10.4g 5kcal
Honey 42g 128kcal

Recipe Instructions:

Ingredients
5 medium oranges or 10 clementines
1/2 cup pomegranate seeds
2 tablespoons honey
1 to 2 teaspoons orange flower water or orange juice
Directions
Cut a thin slice from the top and bottom of each orange; stand orange upright on a cutting board. With a knife, remove peel and outer membrane from oranges. Cut crosswise into 1/2-in. slices.
Arrange orange slices on a serving platter; sprinkle with pomegranate seeds. In a small bowl, mix honey and orange flower water; drizzle over fruit.

Nutrition Facts
Portion Size 152 g | ml
Amount Per Portion 94
395
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 0.7mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 3.7g 13%
Sugar 20g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.2mg 1%
Potassium 274mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.29 mcg 2%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.42 mg 3%
Pantothenic acid [B5] 0.384 mg 8%
Vitamin B6 0.09 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 44.67 mcg 0%
Vitamin C 70.654 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 0.319 mg 2%
Vitamin K 2.38 mcg 2%
Betaine 0.119 mg 0%
Choline 12.143 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.8 g 9%
Sugars 19.9 g 40%
Dietary fiber 3.7 g 13%
Carbohydrate 23.8 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.065 g 0%
Arginine 0.085 g 0%
Aspartic acid 0.149 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.122 g 0%
Glycine 0.121 g 0%
Histidine 0.023 g 0%
Isoleucine 0.033 g 0%
Leucine 0.03 g 0%
Lysine 0.061 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.041 g 0%
Proline 0.066 g 0%
Serine 0.042 g 0%
Threonine 0.02 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.021 g 0%
Valine 0.052 g 0%
Minerals
Nutrient Amount DV
Calcium 53.39 mg 4%
Copper 0.08 mg 9%
Fluoride 0.49 mcg 0%
Iron 0.2 mg 1%
Magnesium 14.9 mg 4%
Manganese 0.06 mg 2%
Phosphorus 23.76 mg 2%
Potassium 273.61 mg 6%
Selenium 0.77 mcg 1%
Sodium 0.73 mg 0%
Zinc 0.16 mg 1%
Other
Nutrient Amount DV
Water 125.357 g 0%
Ash 0.662 g 0%