Your Recipe
POMEGRANATE CRANBERRY SUNFLOWER SMOOTHIE
| Nutrition Facts | |
| Portion Size | 204 g | ml |
| Amount Per Portion |
140 585 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.7g | 6% |
| Saturated Fat 0.5g | 2% |
| Sodium 49mg | 2% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3.4g | 12% |
| Sugar 8.5g | |
| Protein 10g | 21% |
| Vitamin D 0.7mcg | 4% |
| Calcium 154mg | 12% |
| Iron 0.6mg | 4% |
| Potassium 293mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 40.309 mcg | 4% |
| Thiamin [B1] | 0.173 mg | 14% |
| Riboflavin [B2] | 0.324 mg | 25% |
| Niacin [B3] | 0.952 mg | 6% |
| Pantothenic acid [B5] | 0.732 mg | 15% |
| Vitamin B6 | 0.215 mg | 13% |
| Cobalamin [B12] | 0.725 mcg | 0% |
| Floate [B9] | 22.664 mcg | 0% |
| Vitamin C | 10.616 mg | 12% |
| Vitamin D | 0.732 mcg | 4% |
| Vitamin E | 3.912 mg | 26% |
| Vitamin K | 3.75 mcg | 3% |
| Betaine | 4.731 mg | 0% |
| Choline | 27.28 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 15.8 g | 6% |
| Sugars | 8.5 g | 17% |
| Dietary fiber | 3.4 g | 12% |
| Carbohydrate | 15.8 g | 0% |
| Net carbs | 7.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.409 g | 0% |
| Arginine | 0.518 g | 0% |
| Aspartic acid | 0.962 g | 0% |
| Cysteine | 0.102 g | 0% |
| Glutamic acid | 2.349 g | 0% |
| Glycine | 0.312 g | 0% |
| Histidine | 0.304 g | 0% |
| Isoleucine | 0.542 g | 0% |
| Leucine | 0.99 g | 0% |
| Lysine | 0.779 g | 0% |
| Methionine | 0.273 g | 0% |
| Phenylalanine | 0.539 g | 0% |
| Proline | 1.026 g | 0% |
| Serine | 0.571 g | 0% |
| Threonine | 0.432 g | 0% |
| Tryptophan | 0.137 g | 0% |
| Tyrosine | 0.489 g | 0% |
| Valine | 0.678 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 153.5 mg | 12% |
| Copper | 0.21 mg | 24% |
| Fluoride | 1.89 mcg | 0% |
| Iron | 0.65 mg | 4% |
| Magnesium | 44.82 mg | 11% |
| Manganese | 0.44 mg | 19% |
| Phosphorus | 206.31 mg | 17% |
| Potassium | 293.36 mg | 6% |
| Selenium | 12.31 mcg | 22% |
| Sodium | 49.47 mg | 2% |
| Zinc | 1.06 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 172.295 g | 0% |
| Ash | 1.23 g | 0% |
