Your Recipe

Sheet Pan Chicken Thighs With Salsa Verde

Ingredient Amount Calories
Olive oil 28g 248kcal
Onions, red, raw 285g 125kcal
Black pepper, ground 1.725g 4kcal
Salt, kosher 3.15g 0kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 448g 990kcal
Sauce, salsa, verde, ready-to-serve 120g 46kcal
Cheese, fresh, queso fresco 56.699g 170kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large red onion, sliced into 8 wedges

2 tablespoons olive oil, divided

¾ teaspoon kosher salt, divided

¾ teaspoon freshly ground black pepper, divided

4 boneless, skinless chicken thighs (about 1 lb.)

½ cup salsa verde

½ cup packed fresh cilantro leaves and tender stems

2 ounces queso fresco or cotija cheese, crumbled (about 1/3 cup)

Warm corn tortillas and lime wedges, for serving (optional)

Directions
Preheat oven to 425°F. Toss onion with 1 tablespoon oil and ¼ teaspoon each salt and pepper on a rimmed baking sheet. Roast until onion begins to soften, about 10 minutes.

Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium-high. Pat chicken dry with paper towels and season with remaining ½ teaspoon each salt and pepper. Add chicken to skillet and cook until golden brown, about 3 minutes. Flip and continue to cook until golden brown, about 3 minutes more. Transfer chicken to baking sheet with onion and roast until chicken is cooked through, 10 to 12 minutes.

Transfer chicken and onion to a platter. Spoon salsa verde over top and top with cilantro and cheese. Serve with tortillas and lime wedges, if desired.

Nutrition Facts
Portion Size 236 g/ml
Amount Per Portion 396
Calories
% Daily Value *
Total Fat 29g 38%
Saturated Fat 7.9g 39%
Sodium 780mg 34%
Total Carbohydrate 10g 4%
Dietary Fiber 2.2g 8%
Sugar 5.5g
Protein 22g 44%
Vitamin D 0.5mcg 2%
Calcium 103mg 8%
Iron 1.2mg 7%
Potassium 471mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 60.928 mcg 7%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.198 mg 15%
Niacin [B3] 5.673 mg 35%
Pantothenic acid [B5] 0.316 mg 6%
Vitamin B6 0.426 mg 25%
Cobalamin [B12] 0.933 mcg 0%
Floate [B9] 6.826 mcg 0%
Vitamin C 9.461 mg 11%
Vitamin D 0.495 mcg 2%
Vitamin E 1.429 mg 10%
Vitamin K 12.004 mcg 10%
Betaine 11.489 mg 0%
Choline 55.396 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10 g 4%
Sugars 5.5 g 11%
Dietary fiber 2.2 g 8%
Carbohydrate 0 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 1.139 g 0%
Arginine 1.297 g 0%
Aspartic acid 1.747 g 0%
Cysteine 0.206 g 0%
Glutamic acid 2.886 g 0%
Glycine 1.128 g 0%
Histidine 0.521 g 0%
Isoleucine 0.82 g 0%
Leucine 1.481 g 0%
Lysine 1.623 g 0%
Methionine 0.491 g 0%
Phenylalanine 0.71 g 0%
Proline 0.872 g 0%
Serine 0.758 g 0%
Threonine 0.824 g 0%
Tryptophan 0.187 g 0%
Tyrosine 0.651 g 0%
Valine 0.858 g 0%
Minerals
Nutrient Amount DV
Calcium 103.44 mg 8%
Copper 0.13 mg 15%
Fluoride 0.15 mcg 0%
Iron 1.24 mg 7%
Magnesium 37.84 mg 9%
Manganese 0.2 mg 9%
Phosphorus 272.61 mg 22%
Potassium 470.63 mg 10%
Selenium 24.52 mcg 45%
Sodium 779.66 mg 34%
Zinc 2.01 mg 18%
Other
Nutrient Amount DV
Water 171.797 g 0%
Ash 2.385 g 0%