Your Recipe

Maple Tahini Grilled Sweet Potatoes

Ingredient Amount Calories
Lemon juice 19.19g 4kcal
Sweet potato, raw 907.18g 780kcal
Maple Syrups 40g 104kcal
Olive oil 28g 248kcal
Cumin seed 8.1g 30kcal

Recipe Instructions:

Ingredients
1 tablespoon Cumin Seeds, Plus 1 teaspoon
2 pounds Sweet Potato, Cut into 1 inch wedges, about 3 medium sweet potatoes
2 tablespoons Olive Oil
1 tablespoon Pure Maple Syrup
Salt and Pepper
For the Dip:
1/4 cup Tahini Paste
1 tablespoon Pure Maple Syrup
1 tablespoon Lemon Juice, Plus 1 teaspoon
2 tablespoons Water
Fresh Cilantro, For garnish
Directions
Preheat your grill to medium high heat.
While the grill heats, place the cumin seeds in a small, dry pan over medium heat. Toast them, stirring frequently, until lightly browned and fragrant, about 2-3 minutes. Transfer the seeds to a chopping board and crush them using the bottom of a drinking glass, until fine.
In a large bowl, toss together the sweet potato wedges with the olive oil, Maple syrup and the crushed cumin seeds. Mix well to ensure the potatoes are evenly coated.
Make 5-6 foil packages by placing two large pieces of tinfoil on top of each other. Very lightly brush the tinfoil with olive oil.
Lay the wedges in a single row in the middle of each package, lengthwise, leaving a little bit of space between each wedge. Fold the ends of the package tightly over the potatoes, then double fold the sides in, making sure the packages are tightly sealed.
Place the packets on the grill and cook until tender, and the potatoes begin to blacken, about 12-14 minutes. Flip the packages once and repeat on the other side.
Remove the packages from the grill and use a fork to open them up (careful, they’re hot!) Let cool for 5 minutes.
Whisk together the ingredients for the dip in a medium bowl and either drizzle onto the sweet potatoes, or use as a dip.
Garnish with cilantro and DEVOUR.

Nutrition Facts
Portion Size 167 g | ml
Amount Per Portion 194
813
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 6%
Saturated Fat 0.7g 3%
Sodium 86mg 4%
Total Carbohydrate 36g 13%
Dietary Fiber 4.7g 17%
Sugar 10g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.9mg 10%
Potassium 551mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1072.848 mcg 119%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 0.912 mg 6%
Pantothenic acid [B5] 1.216 mg 24%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 17.406 mcg 0%
Vitamin C 4.97 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.115 mg 7%
Vitamin K 5.604 mcg 5%
Betaine 0.005 mg 0%
Choline 19.214 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.7 g 13%
Sugars 10.4 g 21%
Dietary fiber 4.7 g 17%
Carbohydrate 35.7 g 0%
Net carbs 25.2g
Aminoacids
Nutrient Amount DV
Alanine 0.116 g 0%
Arginine 0.083 g 0%
Aspartic acid 0.578 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.234 g 0%
Glycine 0.095 g 0%
Histidine 0.047 g 0%
Isoleucine 0.083 g 0%
Leucine 0.139 g 0%
Lysine 0.1 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.135 g 0%
Proline 0.079 g 0%
Serine 0.133 g 0%
Threonine 0.125 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.051 g 0%
Valine 0.13 g 0%
Minerals
Nutrient Amount DV
Calcium 64.97 mg 5%
Copper 0.24 mg 27%
Fluoride 0 mcg 0%
Iron 1.85 mg 10%
Magnesium 44.33 mg 11%
Manganese 0.63 mg 27%
Phosphorus 78.19 mg 6%
Potassium 551.15 mg 12%
Selenium 1.02 mcg 2%
Sodium 86.35 mg 4%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 122.067 g 0%
Ash 1.638 g 0%