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Pasta with Fresh Tomato Sauce

Ingredient Amount Calories
Tomatoes 1020.583g 184kcal
Garlic 6g 9kcal
Olive oil 53g 469kcal
Parsley fresh 3.84g 1kcal
Basil fresh 5.03g 1kcal
Spaghetti, dry 453.592g 1683kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 1/4 pounds unrefrigerated ripe tomatoes (preferably plum)

1/4 cup fresh basil leaves

1 tablespoon flat-leaf parsley

1 tablespoon chopped garlic (from 2 garlic cloves), plus more if desired

1/4 cup extra-virgin olive oil, plus more for drizzling

Coarse salt and freshly ground pepper

1 pound spaghetti or spaghettini

Grated Parmesan cheese, for serving (optional)

DirectionsInstructions Checklist
Step 1
Finely chop tomatoes, basil, parsley, and garlic, and mix together with oil (or pulse ingredients, including oil, in a food processor to blend).

Step 2
Bring a large pot of salted water to a boil. Add pasta, and cook until al dente. Drain pasta, and toss it in a serving bowl with the raw sauce. Transfer to 6 shallow bowls, and drizzle with oil. Serve with cheese.

Nutrition Facts
Portion Size 257 g | ml
Amount Per Portion 391
1636
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Sodium 14mg 1%
Total Carbohydrate 63g 23%
Dietary Fiber 4.5g 16%
Sugar 6.5g
Protein 11g 23%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.6mg 9%
Potassium 582mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 76.348 mcg 8%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 2.319 mg 14%
Pantothenic acid [B5] 0.487 mg 10%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 40.695 mcg 0%
Vitamin C 24.617 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.286 mg 15%
Vitamin K 32.821 mcg 27%
Betaine 0.012 mg 0%
Choline 11.833 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.5 g 23%
Sugars 6.5 g 13%
Dietary fiber 4.5 g 16%
Carbohydrate 7 g 0%
Net carbs 57g
Aminoacids
Nutrient Amount DV
Alanine 0.381 g 0%
Arginine 0.402 g 0%
Aspartic acid 0.711 g 0%
Cysteine 0.209 g 0%
Glutamic acid 4.22 g 0%
Glycine 0.37 g 0%
Histidine 0.251 g 0%
Isoleucine 0.421 g 0%
Leucine 0.795 g 0%
Lysine 0.276 g 0%
Methionine 0.123 g 0%
Phenylalanine 0.555 g 0%
Proline 1.215 g 0%
Serine 0.514 g 0%
Threonine 0.398 g 0%
Tryptophan 0.151 g 0%
Tyrosine 0.209 g 0%
Valine 0.48 g 0%
Minerals
Nutrient Amount DV
Calcium 37.15 mg 3%
Copper 0.33 mg 37%
Fluoride 3.91 mcg 0%
Iron 1.57 mg 9%
Magnesium 59.88 mg 14%
Manganese 0.91 mg 40%
Phosphorus 186.08 mg 15%
Potassium 581.83 mg 12%
Selenium 47.92 mcg 87%
Sodium 13.78 mg 1%
Zinc 1.38 mg 13%
Other
Nutrient Amount DV
Water 170.145 g 0%
Ash 2.408 g 0%