Your Recipe

Cucumber-Honeydew Smoothie

Ingredient Amount Calories
Cucumber 200g 32kcal
Peppermint fresh 0.8g 1kcal
Melons, honeydew, raw 310g 112kcal
Passion-fruit juice, yellow, raw 494g 296kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cucumber, peeled, seeded and chopped

2 cups cubed honeydew melon

2 cups passion fruit juice

8 sprigs fresh mint, or amount to taste

2 cups crushed ice

Directions
Combine cucumber, honeydew melon, passion fruit juice, and ice in a blender. Pull leaves from mint springs and add to blender. Blend mixture until smooth. Pour into tall glasses.

Nutrition Facts
Portion Size 502 g | ml
Amount Per Portion 220
922
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Sodium 45mg 2%
Total Carbohydrate 53g 19%
Dietary Fiber 2.3g 8%
Sugar 49g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.5mg 8%
Potassium 1189mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 126.588 mcg 14%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 6.286 mg 39%
Pantothenic acid [B5] 0.501 mg 10%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 56.666 mcg 0%
Vitamin C 75.781 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 0.086 mg 1%
Vitamin K 21.883 mcg 18%
Betaine 0 mg 0%
Choline 27.66 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.3 g 19%
Sugars 49.3 g 99%
Dietary fiber 2.3 g 8%
Carbohydrate 3.6 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.093 g 0%
Arginine 0.066 g 0%
Aspartic acid 0.179 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.435 g 0%
Glycine 0.05 g 0%
Histidine 0.018 g 0%
Isoleucine 0.042 g 0%
Leucine 0.055 g 0%
Lysine 0.058 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.043 g 0%
Proline 0.034 g 0%
Serine 0.056 g 0%
Threonine 0.04 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.027 g 0%
Valine 0.051 g 0%
Minerals
Nutrient Amount DV
Calcium 36.15 mg 3%
Copper 0.2 mg 22%
Fluoride 1.3 mcg 0%
Iron 1.45 mg 8%
Magnesium 70.81 mg 17%
Manganese 0.13 mg 5%
Phosphorus 103.09 mg 8%
Potassium 1189.34 mg 25%
Selenium 1.63 mcg 3%
Sodium 44.84 mg 2%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 442.708 g 0%
Ash 2.233 g 0%