Your Recipe

Mango Pineapple Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Mango 250g 150kcal
Pineapples 230g 115kcal
Orange Juice 248g 112kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup pineapple chunks (fresh or canned)
• 1 ripe mango, peeled and chopped
• 1 banana
• 1 cup orange juice
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add pineapple, mango, banana, and orange juice to a blender.
2. Add Greek yogurt, honey, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 1009 g | ml
Amount Per Portion 623
2608
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.6g 3%
Sodium 56mg 2%
Total Carbohydrate 142g 52%
Dietary Fiber 11g 40%
Sugar 111g
Protein 19g 39%
Vitamin D 0mcg 0%
Calcium 251mg 19%
Iron 2mg 11%
Potassium 1872mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 172.03 mcg 19%
Thiamin [B1] 0.558 mg 46%
Riboflavin [B2] 0.948 mg 73%
Niacin [B3] 4.999 mg 31%
Pantothenic acid [B5] 2.33 mg 47%
Vitamin B6 1.279 mg 75%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 250.5 mcg 0%
Vitamin C 336.772 mg 374%
Vitamin D 0 mcg 0%
Vitamin E 2.544 mg 17%
Vitamin K 13.038 mcg 11%
Betaine 1 mg 0%
Choline 79.549 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 142.4 g 52%
Sugars 111.2 g 222%
Dietary fiber 11.3 g 40%
Carbohydrate 142.4 g 0%
Net carbs 31.2g
Aminoacids
Nutrient Amount DV
Alanine 0.81 g 0%
Arginine 0.758 g 0%
Aspartic acid 1.724 g 0%
Cysteine 0.161 g 0%
Glutamic acid 3.448 g 0%
Glycine 0.452 g 0%
Histidine 0.549 g 0%
Isoleucine 0.833 g 0%
Leucine 1.592 g 0%
Lysine 1.356 g 0%
Methionine 0.432 g 0%
Phenylalanine 0.846 g 0%
Proline 1.721 g 0%
Serine 0.921 g 0%
Threonine 0.692 g 0%
Tryptophan 0.227 g 0%
Tyrosine 0.743 g 0%
Valine 1.085 g 0%
Minerals
Nutrient Amount DV
Calcium 250.63 mg 19%
Copper 0.77 mg 85%
Fluoride 2.99 mcg 0%
Iron 2.03 mg 11%
Magnesium 134.55 mg 32%
Manganese 3.33 mg 145%
Phosphorus 295.88 mg 24%
Potassium 1872.23 mg 40%
Selenium 15.83 mcg 29%
Sodium 56.04 mg 2%
Zinc 1.79 mg 16%
Other
Nutrient Amount DV
Water 840.142 g 0%
Ash 4.507 g 0%