Your Recipe
Beet-Radicchio Salad
Nutrition Facts | |
Portion Size | 163 g | ml |
Amount Per Portion |
284 1188 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 4.3g | 22% |
Sodium 504mg | 22% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 2.8g | 10% |
Sugar 9g | |
Protein 6.2g | 12% |
Vitamin D 0mcg | 0% |
Calcium 160mg | 12% |
Iron 1.2mg | 7% |
Potassium 411mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 56.786 mcg | 6% |
Thiamin [B1] | 0.101 mg | 8% |
Riboflavin [B2] | 0.14 mg | 11% |
Niacin [B3] | 0.504 mg | 3% |
Pantothenic acid [B5] | 0.393 mg | 8% |
Vitamin B6 | 0.194 mg | 11% |
Cobalamin [B12] | 0.134 mcg | 0% |
Floate [B9] | 82.032 mcg | 0% |
Vitamin C | 30.352 mg | 34% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.245 mg | 22% |
Vitamin K | 80.518 mcg | 67% |
Betaine | 0.094 mg | 0% |
Choline | 14.816 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 15.7 g | 6% |
Sugars | 9 g | 18% |
Dietary fiber | 2.8 g | 10% |
Carbohydrate | 4.9 g | 0% |
Net carbs | 6.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.116 g | 0% |
Arginine | 0.187 g | 0% |
Aspartic acid | 0.223 g | 0% |
Cysteine | 0.027 g | 0% |
Glutamic acid | 0.533 g | 0% |
Glycine | 0.084 g | 0% |
Histidine | 0.05 g | 0% |
Isoleucine | 0.1 g | 0% |
Leucine | 0.152 g | 0% |
Lysine | 0.117 g | 0% |
Methionine | 0.034 g | 0% |
Phenylalanine | 0.1 g | 0% |
Proline | 0.141 g | 0% |
Serine | 0.118 g | 0% |
Threonine | 0.08 g | 0% |
Tryptophan | 0.032 g | 0% |
Tyrosine | 0.055 g | 0% |
Valine | 0.122 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 160.04 mg | 12% |
Copper | 0.2 mg | 22% |
Fluoride | 0.17 mcg | 0% |
Iron | 1.23 mg | 7% |
Magnesium | 38.3 mg | 9% |
Manganese | 0.42 mg | 18% |
Phosphorus | 134.66 mg | 11% |
Potassium | 411.07 mg | 9% |
Selenium | 4.62 mcg | 8% |
Sodium | 504.04 mg | 22% |
Zinc | 1.03 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 114.71 g | 0% |
Ash | 2.264 g | 0% |