Your Recipe

Beet-Radicchio Salad

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Arugula 141.75g 35kcal
Maple Syrups 14.9g 39kcal
Pistachio nuts 29.5g 165kcal
Garlic 6g 9kcal
Olive oil 106g 937kcal
Beets (beetroots), boiled 246.4g 108kcal
Cheese, parmesan, grated 58.7g 247kcal
Salt, kosher 3g 0kcal
Oranges, raw, navels 200g 98kcal
Radicchio, raw 100g 23kcal
Miso 15g 30kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup olive oil

1/4 cup fresh lemon juice (from 2 lemons)

1 tablespoon maple syrup

1 tablespoon miso

2 cloves garlic, grated on a Microplane (about 1 teaspoon)

1/4 teaspoon freshly ground black pepper

1 1/2 teaspoons kosher salt, divided

1 large head radicchio, roughly chopped (about 5 cups)

5 ounces baby arugula

1 8.8-ounce packaged precooked beets (such as Love Beets), chopped

4 oranges, such as navel, blood, and/or mandarin, peeled and sliced into 1/4-in. rounds

2 ounces Parmesan cheese, finely grated

1/2 cup lightly salted pistachios, chopped

Directions
Combine oil, lemon juice, syrup, miso (if using), garlic, pepper, and 3/4 teaspoon salt in a jar. Cover tightly with lid and shake well.
Toss radicchio and arugula with half of dressing (about 1/2 cup) and 1/2 teaspoon salt in a large bowl. Transfer leaves to a serving platter.
Add beets to bowl; toss with 1/4 cup dressing and remaining 1/4 teaspoon salt. Arrange beets on top of leaves. Top with oranges and drizzle with remaining 1/4 cup dressing. Sprinkle with cheese and pistachios.

Nutrition Facts
Portion Size 163 g | ml
Amount Per Portion 284
1188
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 4.3g 22%
Sodium 504mg 22%
Total Carbohydrate 16g 6%
Dietary Fiber 2.8g 10%
Sugar 9g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.2mg 7%
Potassium 411mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 56.786 mcg 6%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.504 mg 3%
Pantothenic acid [B5] 0.393 mg 8%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0.134 mcg 0%
Floate [B9] 82.032 mcg 0%
Vitamin C 30.352 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 3.245 mg 22%
Vitamin K 80.518 mcg 67%
Betaine 0.094 mg 0%
Choline 14.816 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.7 g 6%
Sugars 9 g 18%
Dietary fiber 2.8 g 10%
Carbohydrate 4.9 g 0%
Net carbs 6.7g
Aminoacids
Nutrient Amount DV
Alanine 0.116 g 0%
Arginine 0.187 g 0%
Aspartic acid 0.223 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.533 g 0%
Glycine 0.084 g 0%
Histidine 0.05 g 0%
Isoleucine 0.1 g 0%
Leucine 0.152 g 0%
Lysine 0.117 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.1 g 0%
Proline 0.141 g 0%
Serine 0.118 g 0%
Threonine 0.08 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.055 g 0%
Valine 0.122 g 0%
Minerals
Nutrient Amount DV
Calcium 160.04 mg 12%
Copper 0.2 mg 22%
Fluoride 0.17 mcg 0%
Iron 1.23 mg 7%
Magnesium 38.3 mg 9%
Manganese 0.42 mg 18%
Phosphorus 134.66 mg 11%
Potassium 411.07 mg 9%
Selenium 4.62 mcg 8%
Sodium 504.04 mg 22%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 114.71 g 0%
Ash 2.264 g 0%