Your Recipe

Fricassé

Ingredient Amount Calories
Egg boiled 100g 155kcal
Olives, pickled, canned or bottled, green 20g 29kcal
Fish, tuna, white, canned in water, drained solids 100g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Doughnuts (small, savory): 200g
o Tuna: 100g
o Boiled eggs: 2 (100g)
o Olives: 20g
o Harissa paste: 10g
• Instructions:
1. Slice doughnuts open and fill with tuna, chopped boiled eggs, and olives.
2. Add a small amount of harissa paste for heat.
3. Serve immediately.

Nutrition Facts
Portion Size 37 g | ml
Amount Per Portion 52
218
kcal
kilojoules
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Sodium 135mg 6%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.1g 0%
Sugar 0.2g
Protein 6.1g 12%
Vitamin D 0.7mcg 4%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 62mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.5 mcg 3%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 0.985 mg 6%
Pantothenic acid [B5] 0.254 mg 5%
Vitamin B6 0.057 mg 3%
Cobalamin [B12] 0.38 mcg 0%
Floate [B9] 7.767 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 4%
Vitamin E 0.44 mg 3%
Vitamin K 0.513 mcg 0%
Betaine 0.1 mg 0%
Choline 54.357 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.2 g 0%
Net carbs 0.1g
Aminoacids
Nutrient Amount DV
Alanine 0.355 g 0%
Arginine 0.361 g 0%
Aspartic acid 0.614 g 0%
Cysteine 0.091 g 0%
Glutamic acid 0.862 g 0%
Glycine 0.26 g 0%
Histidine 0.166 g 0%
Isoleucine 0.296 g 0%
Leucine 0.499 g 0%
Lysine 0.512 g 0%
Methionine 0.182 g 0%
Phenylalanine 0.265 g 0%
Proline 0.223 g 0%
Serine 0.317 g 0%
Threonine 0.273 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.218 g 0%
Valine 0.331 g 0%
Minerals
Nutrient Amount DV
Calcium 12.4 mg 1%
Copper 0.01 mg 1%
Fluoride 0.8 mcg 0%
Iron 0.38 mg 2%
Magnesium 7.53 mg 2%
Manganese 0.01 mg 0%
Phosphorus 64.97 mg 5%
Potassium 61.9 mg 1%
Selenium 16.11 mcg 29%
Sodium 135.37 mg 6%
Zinc 0.26 mg 2%
Other
Nutrient Amount DV
Water 27.147 g 0%
Ash 0.574 g 0%