Your Recipe

Gigantes Plaki (Greek Baked Giant Beans)

Ingredient Amount Calories
Carrots, raw 70g 29kcal
Celery 60g 10kcal
Onions 100g 40kcal
Lima Beans 400g 492kcal
Garlic 6g 9kcal
Olive oil 60g 530kcal
Parsley fresh 15g 5kcal
Oregano dried 1g 3kcal
Tomato paste, without salt added 15g 12kcal
Tomatoes, crushed, canned 400g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
400 grams dried giant beans (such as butter beans or lima beans), soaked overnight
100 grams onion, finely chopped
2 cloves garlic, minced
1 carrot (about 70 grams), diced
1 celery stalk (about 60 grams), diced
1 can (400 grams) diced tomatoes
15 grams chopped parsley
60 grams olive oil
15 grams tomato paste
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
o Drain soaked beans and place in a large pot. Cover with water and bring to a boil.
o Reduce heat and simmer for 30-40 minutes until beans are tender but still hold their shape. Drain and set aside.
o Preheat oven to 350°F (175°C).
o In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, carrot, and celery. Sauté until vegetables are softened.
o Stir in diced tomatoes, tomato paste, dried oregano, salt, and pepper.
o Add cooked beans and chopped parsley. Mix well to combine.
o Transfer bean mixture to a baking dish. Cover with foil and bake in the preheated oven for 45-60 minutes until beans are tender and flavors melded.
o Serve Gigantes Plaki warm as a hearty vegetarian main dish or side.

Nutrition Facts
Portion Size 188 g | ml
Amount Per Portion 210
877
kcal
kilojoules
% Daily Value *
Total Fat 11g 13%
Saturated Fat 1.5g 7%
Sodium 155mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 5.9g 21%
Sugar 5.8g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3mg 16%
Potassium 708mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 129.517 mcg 14%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 1.798 mg 11%
Pantothenic acid [B5] 0.455 mg 9%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 39.508 mcg 0%
Vitamin C 19.287 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 2.632 mg 18%
Vitamin K 60.562 mcg 50%
Betaine 0.11 mg 0%
Choline 42.252 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.6 g 9%
Sugars 5.8 g 12%
Dietary fiber 5.9 g 21%
Carbohydrate 19.3 g 0%
Net carbs 18.9g
Aminoacids
Nutrient Amount DV
Alanine 0.231 g 0%
Arginine 0.372 g 0%
Aspartic acid 0.71 g 0%
Cysteine 0.082 g 0%
Glutamic acid 1.128 g 0%
Glycine 0.228 g 0%
Histidine 0.182 g 0%
Isoleucine 0.338 g 0%
Leucine 0.427 g 0%
Lysine 0.37 g 0%
Methionine 0.06 g 0%
Phenylalanine 0.273 g 0%
Proline 0.108 g 0%
Serine 0.332 g 0%
Threonine 0.256 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.117 g 0%
Valine 0.335 g 0%
Minerals
Nutrient Amount DV
Calcium 64.61 mg 5%
Copper 0.35 mg 39%
Fluoride 0.96 mcg 0%
Iron 2.95 mg 16%
Magnesium 69.83 mg 17%
Manganese 1.04 mg 45%
Phosphorus 124.62 mg 10%
Potassium 708.41 mg 15%
Selenium 2.15 mcg 4%
Sodium 155.34 mg 7%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 143.728 g 0%
Ash 2.701 g 0%