Your Recipe

BUCKWHEAT WITH BACON AND ONION (NO BOILING)

Ingredient Amount Calories
Salt, table 0.4g 0kcal
Tap water 480g 0kcal
Black pepper 0.1g 0kcal
Sunflower oil 28g 248kcal
Bacon bits, meatless 100g 476kcal
Onions, spring or scallions (includes tops and bulb), raw 110g 35kcal
Buckwheat 170g 583kcal

Recipe Instructions:

Ingredients
1 cup raw buckwheat (~ 250 ml)
2 cup cold water
~80-100 g bacon
1 medium-sized onion
salt, black pepper
sunflower oil for frying

Recipe Directions
1. Put the buckwheat in a bowl, pour the water and stir.
2. Leave the buckwheat to swell for about 2 hours until the buckwheat absorbs all the water. Before that, you can pour the buckwheat into a sieve and rinse with cold water, but that’s optional. Also, you can leave the buckwheat to swell overnight.
3. Preheat the frying pan over a medium heat with a little of oil.
4. Cut the bacon in small pieces, put it in a preheated frying pan, fry a couple of minutes.
5. Peel the onion and chop it in small pieces, put together in the pan with bacon, stir and fry until the onion becomes tender and gets a golden brown color.
6. After, mix onion and bacon with buckwheat, season with salt and pepper according to your taste.and enjoy!

Nutrition Facts
Portion Size 222 g | ml
Amount Per Portion 336
1404
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 10%
Sodium 491mg 21%
Total Carbohydrate 40g 14%
Dietary Fiber 7.5g 27%
Sugar 0.6g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.5mg 8%
Potassium 308mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.757 mcg 2%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 3.528 mg 22%
Pantothenic acid [B5] 0.545 mg 11%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0.3 mcg 0%
Floate [B9] 62.104 mcg 0%
Vitamin C 5.645 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 4.754 mg 32%
Vitamin K 57.344 mcg 48%
Betaine 0.002 mg 0%
Choline 35.284 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.6 g 14%
Sugars 0.6 g 1%
Dietary fiber 7.5 g 27%
Carbohydrate 0 g 0%
Net carbs 38.9g
Aminoacids
Nutrient Amount DV
Alanine 0.341 g 0%
Arginine 0.454 g 0%
Aspartic acid 0.528 g 0%
Cysteine 0.097 g 0%
Glutamic acid 0.974 g 0%
Glycine 0.463 g 0%
Histidine 0.14 g 0%
Isoleucine 0.233 g 0%
Leucine 0.384 g 0%
Lysine 0.311 g 0%
Methionine 0.079 g 0%
Phenylalanine 0.237 g 0%
Proline 0.249 g 0%
Serine 0.314 g 0%
Threonine 0.235 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.117 g 0%
Valine 0.311 g 0%
Minerals
Nutrient Amount DV
Calcium 56.43 mg 4%
Copper 0.64 mg 71%
Fluoride 85.45 mcg 0%
Iron 1.52 mg 8%
Magnesium 128.67 mg 31%
Manganese 0.6 mg 26%
Phosphorus 211.94 mg 17%
Potassium 307.99 mg 7%
Selenium 5.54 mcg 10%
Sodium 490.89 mg 21%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 150.722 g 0%
Ash 2.711 g 0%