Your Recipe

Beef Bourguignon (France)

Ingredient Amount Calories
Carrots, raw 100g 41kcal
Onions 100g 40kcal
Garlic 5g 7kcal
Olive oil 10g 88kcal
Bay leaf 0.2g 1kcal
Thyme dried 0.5g 1kcal
Black pepper 0.5g 1kcal
Wine, red, table 150g 128kcal
Sea salt 1g 0kcal
Meat broth 100g 0kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 200g 256kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Beef:

200 grams beef stew meat (such as beef chuck), cut into cubes
Vegetables:

100 grams carrots, peeled and sliced
100 grams onions, sliced
Liquids:

150 milliliters red wine (optional, or use beef broth if preferred)
100 milliliters beef broth (or use additional red wine if not using broth)
Seasonings:

1 garlic clove, minced (about 5 grams)
1 bay leaf
1/2 teaspoon dried thyme (about 0.5 grams)
Salt to taste (about 1/4 teaspoon or 1 gram)
Black pepper to taste (about 1/4 teaspoon or 0.5 grams)
Cooking Oil:

10 milliliters olive oil (approximately 2 teaspoons)
Instructions:

Preheat Oven:

Preheat your oven to 160°C (325°F).
Brown the Beef:

Heat 10 milliliters of olive oil in a small ovenproof pot or Dutch oven over medium heat.
Add the 200 grams of beef stew meat and brown on all sides. Remove the beef from the pot and set aside.
Cook the Vegetables:

In the same pot, add the sliced onions and minced garlic. Sauté for 2-3 minutes until softened.
Add the sliced carrots and cook for another 2 minutes.
Combine Ingredients:

Return the browned beef to the pot.
Pour in 150 milliliters of red wine (if using) and 100 milliliters of beef broth. Stir to combine.
Add the bay leaf, dried thyme, salt, and black pepper.
Bake:

Cover the pot with a lid or aluminum foil.
Bake in the preheated oven for 1.5 to 2 hours, or until the beef is tender and the flavors are well melded.
Serve:

Remove from the oven and let it sit for a few minutes before serving.

Nutrition Facts
Portion Size 667 g | ml
Amount Per Portion 564
2358
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 5.2g 26%
Sodium 633mg 28%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 18%
Sugar 9.9g
Protein 46g 92%
Vitamin D 0.2mcg 1%
Calcium 117mg 9%
Iron 6.3mg 35%
Potassium 1423mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 840.703 mcg 93%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.481 mg 37%
Niacin [B3] 11.51 mg 72%
Pantothenic acid [B5] 1.808 mg 36%
Vitamin B6 1.547 mg 91%
Cobalamin [B12] 4.6 mcg 0%
Floate [B9] 47.465 mcg 0%
Vitamin C 15.203 mg 17%
Vitamin D 0.2 mcg 1%
Vitamin E 2.507 mg 17%
Vitamin K 32.696 mcg 27%
Betaine 38.205 mg 0%
Choline 168.515 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.6 g 9%
Sugars 9.9 g 20%
Dietary fiber 5 g 18%
Carbohydrate 21.4 g 0%
Net carbs 15.7g
Aminoacids
Nutrient Amount DV
Alanine 2.658 g 0%
Arginine 3.152 g 0%
Aspartic acid 4.317 g 0%
Cysteine 0.553 g 0%
Glutamic acid 7.753 g 0%
Glycine 2.02 g 0%
Histidine 1.494 g 0%
Isoleucine 2.01 g 0%
Leucine 3.75 g 0%
Lysine 4.068 g 0%
Methionine 1.294 g 0%
Phenylalanine 1.793 g 0%
Proline 1.868 g 0%
Serine 1.795 g 0%
Threonine 2.192 g 0%
Tryptophan 0.529 g 0%
Tyrosine 1.605 g 0%
Valine 2.122 g 0%
Minerals
Nutrient Amount DV
Calcium 116.58 mg 9%
Copper 0.3 mg 34%
Fluoride 161.37 mcg 0%
Iron 6.34 mg 35%
Magnesium 86.21 mg 21%
Manganese 0.7 mg 30%
Phosphorus 534.18 mg 43%
Potassium 1423.31 mg 30%
Selenium 50.06 mcg 91%
Sodium 633.47 mg 28%
Zinc 11.58 mg 105%
Other
Nutrient Amount DV
Water 455.192 g 0%
Ash 4.123 g 0%