Your Recipe

Passionfruit & elderflower spritz

Ingredient Amount Calories
Lemon juice 25g 6kcal
Tap water 150g 0kcal
Passion-fruit juice, yellow, raw 50g 30kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
50ml passion fruit juice
25ml lemon juice
2 tsp elderflower cordial
150ml sparkling water
1 tsp passion fruit seeds or a lime leaf (optional), to serve

Method
STEP 1
Make sure all the ingredients are well chilled before you start. Ideally chill a flute glass too. Pour all of the ingredients into your glass, taking your time when you add the sparkling water so it doesn’t overflow, then stir gently.

STEP 2
Drop in a few passion fruit seeds to garnish and a lime leaf, if you like.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 36
149
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 9.3mg 0%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0.2g 1%
Sugar 7.7g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 165mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.5 mcg 3%
Thiamin [B1] 0.006 mg 1%
Riboflavin [B2] 0.054 mg 4%
Niacin [B3] 1.143 mg 7%
Pantothenic acid [B5] 0.033 mg 1%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9 mcg 0%
Vitamin C 18.775 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.043 mg 0%
Vitamin K 0.2 mcg 0%
Betaine 0 mg 0%
Choline 3.275 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.9 g 3%
Sugars 7.7 g 15%
Dietary fiber 0.2 g 1%
Carbohydrate 1.7 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 8 mg 1%
Copper 0.05 mg 5%
Fluoride 106.8 mcg 0%
Iron 0.2 mg 1%
Magnesium 11.5 mg 3%
Manganese 0 mg 0%
Phosphorus 14.5 mg 1%
Potassium 164.75 mg 4%
Selenium 0.08 mcg 0%
Sodium 9.25 mg 0%
Zinc 0.06 mg 1%
Other
Nutrient Amount DV
Water 215.028 g 0%
Ash 0.448 g 0%