Your Recipe
AVOCADO MANGO SMOOTHIE
| Nutrition Facts | |
| Portion Size | 858 g | ml |
| Amount Per Portion |
557 2329 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 3.5g | 18% |
| Sodium 24mg | 1% |
| Total Carbohydrate 90g | 33% |
| Dietary Fiber 17g | 59% |
| Sugar 68g | |
| Protein 7.8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 109mg | 8% |
| Iron 2.4mg | 13% |
| Potassium 1835mg | 39% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 234.7 mcg | 26% |
| Thiamin [B1] | 0.424 mg | 35% |
| Riboflavin [B2] | 0.421 mg | 32% |
| Niacin [B3] | 5.977 mg | 37% |
| Pantothenic acid [B5] | 3.239 mg | 65% |
| Vitamin B6 | 0.89 mg | 52% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 349.2 mcg | 0% |
| Vitamin C | 262.3 mg | 291% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.174 mg | 41% |
| Vitamin K | 45.608 mcg | 38% |
| Betaine | 1.5 mg | 0% |
| Choline | 61.756 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 89.5 g | 33% |
| Sugars | 68 g | 136% |
| Dietary fiber | 16.6 g | 59% |
| Carbohydrate | 88 g | 0% |
| Net carbs | 21.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.491 g | 0% |
| Arginine | 0.368 g | 0% |
| Aspartic acid | 0.809 g | 0% |
| Cysteine | 0.057 g | 0% |
| Glutamic acid | 0.87 g | 0% |
| Glycine | 0.309 g | 0% |
| Histidine | 0.151 g | 0% |
| Isoleucine | 0.257 g | 0% |
| Leucine | 0.44 g | 0% |
| Lysine | 0.454 g | 0% |
| Methionine | 0.096 g | 0% |
| Phenylalanine | 0.276 g | 0% |
| Proline | 0.367 g | 0% |
| Serine | 0.333 g | 0% |
| Threonine | 0.247 g | 0% |
| Tryptophan | 0.091 g | 0% |
| Tyrosine | 0.148 g | 0% |
| Valine | 0.345 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 109.48 mg | 8% |
| Copper | 0.79 mg | 88% |
| Fluoride | 95.94 mcg | 0% |
| Iron | 2.36 mg | 13% |
| Magnesium | 112.98 mg | 27% |
| Manganese | 0.57 mg | 25% |
| Phosphorus | 173.66 mg | 14% |
| Potassium | 1834.8 mg | 39% |
| Selenium | 2.83 mcg | 5% |
| Sodium | 24.18 mg | 1% |
| Zinc | 1.5 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 732.074 g | 0% |
| Ash | 4.846 g | 0% |
