Your Recipe

T-Bone (American)

Ingredient Amount Calories
Beef T-bone steak broiled 500g 1235kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• T-Bone steaks
• Salt and pepper to taste
• Olive oil or butter for cooking
Instructions:
1. Preheat grill or grill pan to high heat.
2. Season T-Bone steaks generously with salt and pepper.
3. Drizzle olive oil over steaks or rub with butter.
4. Grill steaks for 4-5 minutes per side for medium-rare, or longer depending on desired doneness.
5. Let steaks rest for a few minutes before serving.
6. Serve hot with your favorite sides like mashed potatoes and vegetables.

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 750
3138
kcal
kilojoules
% Daily Value *
Total Fat 55g 70%
Saturated Fat 17g 86%
Sodium 168mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 61g 121%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 8.5mg 47%
Potassium 755mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.253 mg 21%
Riboflavin [B2] 0.578 mg 44%
Niacin [B3] 10.67 mg 67%
Pantothenic acid [B5] 0.773 mg 15%
Vitamin B6 0.903 mg 53%
Cobalamin [B12] 5.475 mcg 0%
Floate [B9] 17.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.61 mg 17%
Vitamin K 9.03 mcg 8%
Betaine 0.015 mg 0%
Choline 230.295 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 3.655 g 0%
Arginine 4.06 g 0%
Aspartic acid 6 g 0%
Cysteine 0.65 g 0%
Glutamic acid 9.66 g 0%
Glycine 2.898 g 0%
Histidine 1.955 g 0%
Isoleucine 3.103 g 0%
Leucine 5.315 g 0%
Lysine 5.64 g 0%
Methionine 1.708 g 0%
Phenylalanine 2.608 g 0%
Proline 2.563 g 0%
Serine 2.42 g 0%
Threonine 2.788 g 0%
Tryptophan 0.653 g 0%
Tyrosine 2.208 g 0%
Valine 3.253 g 0%
Minerals
Nutrient Amount DV
Calcium 12.65 mg 1%
Copper 0.33 mg 36%
Fluoride 0 mcg 0%
Iron 8.46 mg 47%
Magnesium 60 mg 14%
Manganese 0.04 mg 2%
Phosphorus 497.5 mg 40%
Potassium 755.15 mg 16%
Selenium 27.25 mcg 50%
Sodium 167.8 mg 7%
Zinc 11.68 mg 106%
Other
Nutrient Amount DV
Water 144.5 g 0%
Ash 2.75 g 0%