Your Recipe

Kartoffelsalat (Potato Salad)

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1000g 770kcal
Dill weed fresh 10g 4kcal
Mayonnaise, regular 120g 816kcal
Onions, red, raw 75g 33kcal
Apple cider 60g 28kcal
Mustard, prepared, yellow 30g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 kg potatoes, peeled and diced
• 1/2 cup mayonnaise
• 2 tablespoons Dijon mustard
• 1/4 cup apple cider vinegar
• 1/4 cup chopped fresh dill
• 1/4 cup chopped fresh parsley
• 1/2 cup chopped red onion
• Salt and pepper to taste
Instructions:
1. Boil diced potatoes in salted water until tender, about 10-15 minutes. Drain and let cool.
2. In a large bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, chopped fresh dill, chopped fresh parsley, chopped red onion, salt, and pepper.
3. Add cooked potatoes to the bowl and toss gently to coat with the dressing.
4. Adjust seasoning if needed. Chill in the refrigerator for at least 1 hour before serving.
These recipes should give you a good variety of salads from different cuisines to enjoy!

Nutrition Facts
Portion Size 216 g | ml
Amount Per Portion 278
1164
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.4g 12%
Sodium 194mg 8%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Sugar 3.2g
Protein 4.1g 8%
Vitamin D 1.5mcg 7%
Calcium 31mg 2%
Iron 1.6mg 9%
Potassium 767mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.883 mcg 1%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 1.83 mg 11%
Pantothenic acid [B5] 0.547 mg 11%
Vitamin B6 0.507 mg 30%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 28.85 mcg 0%
Vitamin C 35.368 mg 39%
Vitamin D 1.457 mcg 7%
Vitamin E 0.692 mg 5%
Vitamin K 36.003 mcg 30%
Betaine 0.343 mg 0%
Choline 28.307 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.1 g 12%
Sugars 3.2 g 6%
Dietary fiber 4 g 14%
Carbohydrate 29.2 g 0%
Net carbs 28.9g
Aminoacids
Nutrient Amount DV
Alanine 0.129 g 0%
Arginine 0.198 g 0%
Aspartic acid 0.844 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.655 g 0%
Glycine 0.117 g 0%
Histidine 0.071 g 0%
Isoleucine 0.134 g 0%
Leucine 0.2 g 0%
Lysine 0.21 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.156 g 0%
Proline 0.136 g 0%
Serine 0.154 g 0%
Threonine 0.132 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.098 g 0%
Valine 0.198 g 0%
Minerals
Nutrient Amount DV
Calcium 31.14 mg 2%
Copper 0.2 mg 22%
Fluoride 0.08 mcg 0%
Iron 1.62 mg 9%
Magnesium 43.73 mg 10%
Manganese 0.31 mg 14%
Phosphorus 111.53 mg 9%
Potassium 766.96 mg 16%
Selenium 2.87 mcg 5%
Sodium 193.74 mg 8%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 161.937 g 0%
Ash 2.509 g 0%