Your Recipe

Spinach Chicken Casserole with Cream Cheese and Mozzarella

Ingredient Amount Calories
Spinach, raw 60g 14kcal
Chicken broiler, raw, meat and skin, breast 348g 522kcal
Garlic 9g 13kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Cheese, mozzarella, whole milk 112.4g 336kcal
Black pepper, ground 1.15g 3kcal
Cheese, cream 226.796g 794kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large boneless skinless chicken breasts, cut horizontally
8 oz cream cheese, softened
2 cup spinach, rinsed
2 tablespoons olive oil, divided
4 oz Mozzarella cheese, shredded
3 cloves garlic, minced
1/2 teaspoon red pepper flakes, optional
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon Italian seasoning, optional
DIRECTIONS
1. To prepare the spinach chicken casserole: Add olive oil, garlic, Italian seasoning, and red pepper flakes into a Ziplock bag along with 1/2 teaspoon of salt and 1/2 teaspoon black pepper. Seal the bag and shake until mixed. Add the chicken breasts, seal, and massage so the chicken breasts are covered in the marinade, set aside for 10-15 minutes on the counter while you prep the remaining ingredients. Position a rack in the center of the oven and preheat the oven to 400ºF (200°C).

2. Quickly wilt the spinach in a skillet with 1 tablespoon olive oil and set aside.

3. Arrange chicken breasts drained from the marinade in a baking dish. Spread the softened cream cheese over the chicken breasts and lay spinach on top of the cream cheese. Finally, sprinkle mozzarella over the top.

4. Bake the spinach chicken casserole for 20-30 minutes. Chicken casserole is done when cooked to an internal temperature of 165˚F (75°C). Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. Enjoy!

Nutrition Facts
Portion Size 129 g | ml
Amount Per Portion 301
1259
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 12g 61%
Sodium 448mg 19%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.3g 1%
Sugar 1.5g
Protein 19g 38%
Vitamin D 0.3mcg 2%
Calcium 151mg 12%
Iron 0.9mg 5%
Potassium 256mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 210.826 mcg 23%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 5.886 mg 37%
Pantothenic acid [B5] 0.706 mg 14%
Vitamin B6 0.374 mg 22%
Cobalamin [B12] 0.707 mcg 0%
Floate [B9] 26.511 mcg 0%
Vitamin C 3.278 mg 4%
Vitamin D 0.307 mcg 2%
Vitamin E 1.059 mg 7%
Vitamin K 54.557 mcg 45%
Betaine 15.572 mg 0%
Choline 54.24 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.5 g 1%
Sugars 1.5 g 3%
Dietary fiber 0.3 g 1%
Carbohydrate 0.9 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.908 g 0%
Arginine 0.959 g 0%
Aspartic acid 1.612 g 0%
Cysteine 0.201 g 0%
Glutamic acid 3.161 g 0%
Glycine 0.88 g 0%
Histidine 0.534 g 0%
Isoleucine 0.97 g 0%
Leucine 1.509 g 0%
Lysine 1.418 g 0%
Methionine 0.502 g 0%
Phenylalanine 0.789 g 0%
Proline 1.261 g 0%
Serine 0.716 g 0%
Threonine 0.783 g 0%
Tryptophan 0.265 g 0%
Tyrosine 0.72 g 0%
Valine 1.01 g 0%
Minerals
Nutrient Amount DV
Calcium 151.26 mg 12%
Copper 0.05 mg 6%
Fluoride 0.08 mcg 0%
Iron 0.88 mg 5%
Magnesium 30.26 mg 7%
Manganese 0.16 mg 7%
Phosphorus 215.18 mg 17%
Potassium 256.16 mg 5%
Selenium 16.39 mcg 30%
Sodium 448.3 mg 19%
Zinc 1.27 mg 12%
Other
Nutrient Amount DV
Water 79.54 g 0%
Ash 2.382 g 0%