Your Recipe

Celery-Cilantro Shot

Ingredient Amount Calories
Apple 227g 118kcal
Lemon juice 9.58g 2kcal
Celery 2721.52g 435kcal
Coriander (Cilantro) Leaves 113.398g 26kcal
Ginger root 6.06g 5kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
Ingredient Checklist
1 piece (1-inch; about 1/2 ounce) fresh ginger
1 bunch (large; about 4 ounces) cilantro
1 (about 8 ounces) Granny Smith apple, halved, cored and cut into wedges
8 (about 12 ounces) celery ribs
2 teaspoons lemon juice, freshly squeezed

Directions
Step 1
In an electric juicer, juice the ginger, cilantro, apple and celery. Stir in the lemon juice and serve right away.

Nutrition Facts
Portion Size 513 g | ml
Amount Per Portion 98
409
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 372mg 16%
Total Carbohydrate 20g 7%
Dietary Fiber 8.7g 31%
Sugar 10g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 1.3mg 7%
Potassium 1324mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 164.616 mcg 18%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.3 mg 23%
Niacin [B3] 1.705 mg 11%
Pantothenic acid [B5] 1.251 mg 25%
Vitamin B6 0.382 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 176.574 mcg 0%
Vitamin C 21.573 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 1.77 mg 12%
Vitamin K 192.323 mcg 160%
Betaine 0.491 mg 0%
Choline 31.747 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.7 g 7%
Sugars 10.2 g 20%
Dietary fiber 8.7 g 31%
Carbohydrate 19.7 g 0%
Net carbs 9.4g
Aminoacids
Nutrient Amount DV
Alanine 0.109 g 0%
Arginine 0.093 g 0%
Aspartic acid 0.564 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.424 g 0%
Glycine 0.099 g 0%
Histidine 0.057 g 0%
Isoleucine 0.098 g 0%
Leucine 0.151 g 0%
Lysine 0.128 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.093 g 0%
Proline 0.084 g 0%
Serine 0.095 g 0%
Threonine 0.093 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.041 g 0%
Valine 0.128 g 0%
Minerals
Nutrient Amount DV
Calcium 196.62 mg 15%
Copper 0.24 mg 27%
Fluoride 19.39 mcg 0%
Iron 1.29 mg 7%
Magnesium 57.23 mg 14%
Manganese 0.57 mg 25%
Phosphorus 122.57 mg 10%
Potassium 1324.11 mg 28%
Selenium 1.99 mcg 4%
Sodium 372.09 mg 16%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 484.927 g 0%
Ash 3.808 g 0%