Your Recipe

DOUBLE FRY HOMEMADE FRENCH FRIES

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1000g 770kcal
Vegetable oil 690g 6113kcal

Recipe Instructions:

Ingredients

1kg Potatoes
3 Cups Vegetable oil for frying
Cooking Directions

Slice the potatoes into thick or thin strips. Heat oil in heavy skillet, add in the french fries a bunch at a time. Let the fries start cooking undisturbed
Once the potatoes start to float, spread them apart so that they do not clump together. Let them continue to fry. Fry until the potatoes until lightly golden
This is the first fry, you only need them to slightly cook through. Remove the potatoes and place aside in a large bowl as you finish the batch. First potatoes fry done
Take the pre fried potatoes in a slotted spoon. Add the fries back into the preheated oil. Let potatoes fry on high heat. The fries turn golden yellow and crispy. Allow to fry further until the edges start to brown up a bit
Take the fries out with slotted spoon. Add to large serving bowl. When you add, they will have a hard sound which is what you are looking for. Second batch ready to be refried. Add the fries into heated oil. Fry until they are crispy and golden
Finish frying the potato batch

Nutrition Facts
Portion Size 563 g | ml
Amount Per Portion 2294
9600
kcal
kilojoules
% Daily Value *
Total Fat 230g 295%
Saturated Fat 32g 158%
Sodium 20mg 1%
Total Carbohydrate 58g 21%
Dietary Fiber 7g 25%
Sugar 2.7g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.1mg 17%
Potassium 1417mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.27 mg 23%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 3.537 mg 22%
Pantothenic acid [B5] 0.983 mg 20%
Vitamin B6 0.993 mg 58%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 50 mcg 0%
Vitamin C 65.667 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 26.943 mg 180%
Vitamin K 277.837 mcg 232%
Betaine 0.667 mg 0%
Choline 40.793 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.3 g 21%
Sugars 2.7 g 5%
Dietary fiber 7 g 25%
Carbohydrate 58.3 g 0%
Net carbs 55.6g
Aminoacids
Nutrient Amount DV
Alanine 0.21 g 0%
Arginine 0.337 g 0%
Aspartic acid 1.6 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.17 g 0%
Glycine 0.19 g 0%
Histidine 0.117 g 0%
Isoleucine 0.22 g 0%
Leucine 0.327 g 0%
Lysine 0.357 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.27 g 0%
Proline 0.21 g 0%
Serine 0.247 g 0%
Threonine 0.223 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.16 g 0%
Valine 0.343 g 0%
Minerals
Nutrient Amount DV
Calcium 40 mg 3%
Copper 0.37 mg 41%
Fluoride 0 mcg 0%
Iron 3.07 mg 17%
Magnesium 76.67 mg 18%
Manganese 0.51 mg 22%
Phosphorus 190 mg 15%
Potassium 1416.67 mg 30%
Selenium 1.33 mcg 2%
Sodium 20 mg 1%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 264.167 g 0%
Ash 3.7 g 0%