Your Recipe
DOUBLE FRY HOMEMADE FRENCH FRIES
Nutrition Facts | |
Portion Size | 563 g | ml |
Amount Per Portion |
2294 9600 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 230g | 295% |
Saturated Fat 32g | 158% |
Sodium 20mg | 1% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 7g | 25% |
Sugar 2.7g | |
Protein 7g | 14% |
Vitamin D 0mcg | 0% |
Calcium 40mg | 3% |
Iron 3.1mg | 17% |
Potassium 1417mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.27 mg | 23% |
Riboflavin [B2] | 0.107 mg | 8% |
Niacin [B3] | 3.537 mg | 22% |
Pantothenic acid [B5] | 0.983 mg | 20% |
Vitamin B6 | 0.993 mg | 58% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 50 mcg | 0% |
Vitamin C | 65.667 mg | 73% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 26.943 mg | 180% |
Vitamin K | 277.837 mcg | 232% |
Betaine | 0.667 mg | 0% |
Choline | 40.793 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 58.3 g | 21% |
Sugars | 2.7 g | 5% |
Dietary fiber | 7 g | 25% |
Carbohydrate | 58.3 g | 0% |
Net carbs | 55.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.21 g | 0% |
Arginine | 0.337 g | 0% |
Aspartic acid | 1.6 g | 0% |
Cysteine | 0.08 g | 0% |
Glutamic acid | 1.17 g | 0% |
Glycine | 0.19 g | 0% |
Histidine | 0.117 g | 0% |
Isoleucine | 0.22 g | 0% |
Leucine | 0.327 g | 0% |
Lysine | 0.357 g | 0% |
Methionine | 0.107 g | 0% |
Phenylalanine | 0.27 g | 0% |
Proline | 0.21 g | 0% |
Serine | 0.247 g | 0% |
Threonine | 0.223 g | 0% |
Tryptophan | 0.07 g | 0% |
Tyrosine | 0.16 g | 0% |
Valine | 0.343 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 40 mg | 3% |
Copper | 0.37 mg | 41% |
Fluoride | 0 mcg | 0% |
Iron | 3.07 mg | 17% |
Magnesium | 76.67 mg | 18% |
Manganese | 0.51 mg | 22% |
Phosphorus | 190 mg | 15% |
Potassium | 1416.67 mg | 30% |
Selenium | 1.33 mcg | 2% |
Sodium | 20 mg | 1% |
Zinc | 1 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 264.167 g | 0% |
Ash | 3.7 g | 0% |