Your Recipe

Grilled Lamb Chops with Mint Yogurt Sauce

Ingredient Amount Calories
Lemon juice 15g 3kcal
Salt, table 0.5g 0kcal
Olive oil 13.5g 119kcal
Spearmint fresh 6g 3kcal
Yogurt, Greek, plain, whole milk 122.5g 119kcal
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 600g 1788kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

• In a small bowl, mix together the Greek yogurt, chopped fresh mint, lemon juice, salt, and pepper. Adjust seasoning to taste.
• Plate the grilled lamb chops and drizzle with the mint yogurt sauce.
• Optionally, serve with a side of steamed vegetables or a simple salad to complement the dish.

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 508
2126
kcal
kilojoules
% Daily Value *
Total Fat 44g 57%
Saturated Fat 18g 90%
Sodium 154mg 7%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.1g 0%
Sugar 1.3g
Protein 26g 52%
Vitamin D 0.2mcg 1%
Calcium 55mg 4%
Iron 2.1mg 11%
Potassium 447mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.658 mcg 3%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.268 mg 21%
Niacin [B3] 6.309 mg 39%
Pantothenic acid [B5] 0.737 mg 15%
Vitamin B6 0.211 mg 12%
Cobalamin [B12] 2.435 mcg 0%
Floate [B9] 3.856 mcg 0%
Vitamin C 1.651 mg 2%
Vitamin D 0.15 mcg 1%
Vitamin E 1.2 mg 8%
Vitamin K 2.032 mcg 2%
Betaine 0.003 mg 0%
Choline 4.826 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.9 g 1%
Sugars 1.3 g 3%
Dietary fiber 0.1 g 0%
Carbohydrate 0.3 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 1.152 g 0%
Arginine 1.558 g 0%
Aspartic acid 0.309 g 0%
Cysteine 3.229 g 0%
Glutamic acid 0.994 g 0%
Glycine 0.491 g 0%
Histidine 1.034 g 0%
Isoleucine 1.786 g 0%
Leucine 2.021 g 0%
Lysine 0.755 g 0%
Methionine 0.754 g 0%
Phenylalanine 0.913 g 0%
Proline 0.743 g 0%
Serine 0.789 g 0%
Threonine 1.105 g 0%
Tryptophan 0.256 g 0%
Tyrosine 0.802 g 0%
Valine 1.178 g 0%
Minerals
Nutrient Amount DV
Calcium 54.9 mg 4%
Copper 0.15 mg 16%
Fluoride 0 mcg 0%
Iron 2.06 mg 11%
Magnesium 31.54 mg 8%
Manganese 0.03 mg 1%
Phosphorus 266.04 mg 21%
Potassium 446.96 mg 10%
Selenium 9.57 mcg 17%
Sodium 154.22 mg 7%
Zinc 3.3 mg 30%
Other
Nutrient Amount DV
Water 114.993 g 0%
Ash 1.614 g 0%