Your Recipe

Dark Chocolate Shake

Ingredient Amount Calories
Yogurt plain nonfat greek 245g 145kcal
Fudge chocolate 30g 123kcal

Recipe Instructions:

1 cup silken tofu or yogurt
½ dark chocolate bar Melted

Gather your ingredients and add them to a blender.
These two ingredients per smoothie are a perfect start, but feel free to throw in 2-3 more ingredients, choosing from what you have available and based on my smoothie add-in list in my blog post.
Add the liquid to the blender first, than add in fruits, veggies or other and blend until creamy.

Nutrition Facts
Portion Size 46 g | ml
Amount Per Portion 45
187
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.4g 2%
Sodium 17mg 1%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.1g 0%
Sugar 5g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.1mg 1%
Potassium 64mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.608 mcg 0%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 0.095 mg 1%
Pantothenic acid [B5] 0.136 mg 3%
Vitamin B6 0.027 mg 2%
Cobalamin [B12] 0.29 mcg 0%
Floate [B9] 0.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.013 mg 0%
Vitamin K 0.07 mcg 0%
Betaine 0.327 mg 0%
Choline 6.666 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.3 g 2%
Sugars 5 g 10%
Dietary fiber 0.1 g 0%
Carbohydrate 5.3 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.143 g 0%
Arginine 0.148 g 0%
Aspartic acid 0.301 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.894 g 0%
Glycine 0.078 g 0%
Histidine 0.12 g 0%
Isoleucine 0.215 g 0%
Leucine 0.421 g 0%
Lysine 0.34 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.209 g 0%
Proline 0.478 g 0%
Serine 0.218 g 0%
Threonine 0.167 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.208 g 0%
Valine 0.272 g 0%
Minerals
Nutrient Amount DV
Calcium 47.78 mg 4%
Copper 0.02 mg 3%
Fluoride 0 mcg 0%
Iron 0.12 mg 1%
Magnesium 6.29 mg 1%
Manganese 0 mg 0%
Phosphorus 59.08 mg 5%
Potassium 64.28 mg 1%
Selenium 4.17 mcg 8%
Sodium 16.95 mg 1%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 35.199 g 0%
Ash 0.294 g 0%