Your Recipe

Avocado Waldorf chicken salad

Ingredient Amount Calories
Apple 200g 104kcal
Avocados 150g 240kcal
Grapes 35g 24kcal
Lemon juice 5g 1kcal
Celery 80g 13kcal
Walnuts 28g 183kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 140g 276kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
about 1 cup (140 grams) shredded cooked chicken (you can use a rotisserie chicken for convenience)
1 green apple, cored and diced
5 seedless grapes, quartered
2 celery stalks, finely chopped
1 ounce (28 grams) crushed walnuts
1 large avocado, pitted, peeled, and smashed
1 teaspoon (5 mL) lemon juice
salt and pepper

Instructions
Combine chicken, apple, grapes, celery, and walnuts in a medium bowl.
Add avocado and lemon juice and mix until avocado has coated all other ingredients.
Add salt and pepper to taste.

Nutrition Facts
Portion Size 638 g | ml
Amount Per Portion 841
3519
kcal
kilojoules
% Daily Value *
Total Fat 52g 66%
Saturated Fat 8g 40%
Sodium 177mg 8%
Total Carbohydrate 53g 19%
Dietary Fiber 18g 65%
Sugar 29g
Protein 50g 101%
Vitamin D 0.1mcg 1%
Calcium 113mg 9%
Iron 3.7mg 20%
Potassium 1688mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 74.63 mcg 8%
Thiamin [B1] 0.365 mg 30%
Riboflavin [B2] 0.526 mg 40%
Niacin [B3] 21.224 mg 133%
Pantothenic acid [B5] 3.896 mg 78%
Vitamin B6 1.493 mg 88%
Cobalamin [B12] 0.448 mcg 0%
Floate [B9] 191.04 mcg 0%
Vitamin C 30.099 mg 33%
Vitamin D 0.14 mcg 1%
Vitamin E 4.329 mg 29%
Vitamin K 65.626 mcg 55%
Betaine 10.544 mg 0%
Choline 148.091 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.2 g 19%
Sugars 29.1 g 58%
Dietary fiber 18.3 g 65%
Carbohydrate 53.2 g 0%
Net carbs 24.1g
Aminoacids
Nutrient Amount DV
Alanine 2.769 g 0%
Arginine 3.415 g 0%
Aspartic acid 4.834 g 0%
Cysteine 0.653 g 0%
Glutamic acid 7.535 g 0%
Glycine 2.834 g 0%
Histidine 1.465 g 0%
Isoleucine 2.468 g 0%
Leucine 3.678 g 0%
Lysine 3.835 g 0%
Methionine 1.262 g 0%
Phenylalanine 2.016 g 0%
Proline 2.285 g 0%
Serine 1.932 g 0%
Threonine 2.053 g 0%
Tryptophan 0.574 g 0%
Tyrosine 1.572 g 0%
Valine 2.469 g 0%
Minerals
Nutrient Amount DV
Calcium 112.84 mg 9%
Copper 0.94 mg 104%
Fluoride 23.03 mcg 0%
Iron 3.67 mg 20%
Magnesium 147.09 mg 35%
Manganese 1.37 mg 60%
Phosphorus 523.08 mg 42%
Potassium 1687.98 mg 36%
Selenium 36.91 mcg 67%
Sodium 177.21 mg 8%
Zinc 3.46 mg 31%
Other
Nutrient Amount DV
Water 478.568 g 0%
Ash 5.421 g 0%