Your Recipe

Roy Finamore\'s Broccoli Cooked Forever

Ingredient Amount Calories
Broccoli, raw 1216g 413kcal
Anchovy 10g 13kcal
Garlic 9g 13kcal
Olive oil 224g 1980kcal
Peppers, hot chili, red, raw 90g 36kcal

Recipe Instructions:

2 bunches (2-2 1/4 pounds) broccoli
1 cup olive oil
3 garlic cloves, sliced thin
2 small hot peppers, halved lengthwise (Finamore likes small red peppers, but you can substitute green Thai chiles, various dried ones, even a big pinch of red chile flakes)
4 anchovy fillets, chopped
Coarse salt and freshly ground black pepper

Bring a large pot of water to a boil.
While the water is heating, cut the florets off the broccoli. Peel the stems and cut them into rather thick slices, about 1/3 inch.
When the water comes to a boil, add the broccoli and cover the pot to bring it back to a boil quickly. Blanch the broccoli for five minutes. Drain.
Put olive oil and garlic in a large skillet over medium heat. When the garlic starts to sizzle, add the hot peppers and anchovies. Cook, giving a stir or two, until the anchovies melt. Add the broccoli, season with salt and pepper, and stir well. Cover the skillet, turn the heat to very low, and cook for two hours. Use a spatula to turn the broccoli over in the skillet a few times, but try not to break it up. It will be very tender when done.
Use a slotted spoon to transfer the broccoli to a serving dish. It is delicious hot or at room temperature.

Nutrition Facts
Portion Size 258 g | ml
Amount Per Portion 409
1713
kcal
kilojoules
% Daily Value *
Total Fat 38g 49%
Saturated Fat 5.3g 26%
Sodium 71mg 3%
Total Carbohydrate 15g 6%
Dietary Fiber 5.5g 20%
Sugar 4.3g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 1.9mg 11%
Potassium 701mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 70.277 mcg 8%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.256 mg 20%
Niacin [B3] 1.726 mg 11%
Pantothenic acid [B5] 1.211 mg 24%
Vitamin B6 0.451 mg 27%
Cobalamin [B12] 0.01 mcg 0%
Floate [B9] 131.325 mcg 0%
Vitamin C 202.802 mg 225%
Vitamin D 0 mcg 0%
Vitamin E 7.071 mg 47%
Vitamin K 230.511 mcg 192%
Betaine 0.037 mg 0%
Choline 40.602 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.3 g 6%
Sugars 4.3 g 9%
Dietary fiber 5.5 g 20%
Carbohydrate 14 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.246 g 0%
Arginine 0.431 g 0%
Aspartic acid 0.744 g 0%
Cysteine 0.067 g 0%
Glutamic acid 1.201 g 0%
Glycine 0.211 g 0%
Histidine 0.137 g 0%
Isoleucine 0.189 g 0%
Leucine 0.309 g 0%
Lysine 0.322 g 0%
Methionine 0.092 g 0%
Phenylalanine 0.262 g 0%
Proline 0.249 g 0%
Serine 0.274 g 0%
Threonine 0.207 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.12 g 0%
Valine 0.288 g 0%
Minerals
Nutrient Amount DV
Calcium 102.89 mg 8%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 1.92 mg 11%
Magnesium 47.07 mg 11%
Manganese 0.48 mg 21%
Phosphorus 145.41 mg 12%
Potassium 701.5 mg 15%
Selenium 5.96 mcg 11%
Sodium 70.97 mg 3%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 196.283 g 0%
Ash 1.859 g 0%