Your Recipe

Sheet Pan Chickpea Chicken

Ingredient Amount Calories
Peppers, raw, red, sweet 454g 118kcal
Olive oil 28g 248kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 439g 610kcal
Chicken, skin (drumsticks and thighs), raw 176g 774kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 15.5-oz can chickpeas, rinsed
1 16-oz bag mini sweet peppers
2 tbsp. olive oil, divided
Kosher salt and pepper
2 tbsp. harissa sauce
4 small skin-on chicken legs (about 2 1/2 pounds)
Chopped cilantro, for serving

DIRECTIONS
STEP 1
Heat oven to 425°F. On large rimmed baking sheet, toss chickpeas and peppers with 1 Tbsp oil and ¼ tsp each salt and pepper.
STEP 2
In small bowl, whisk together harissa and 1 Tbsp oil. Rub chicken with harissa mixture. Nestle among chickpeas and peppers and roast until chicken is golden brown and cooked through, 20 to 25 minutes.
STEP 3
Toss with cilantro before serving. HAR

Nutrition Facts
Portion Size 274 g | ml
Amount Per Portion 438
1831
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 6.6g 33%
Sodium 297mg 13%
Total Carbohydrate 32g 12%
Dietary Fiber 9.4g 34%
Sugar 9.2g
Protein 13g 26%
Vitamin D 0.1mcg 0%
Calcium 60mg 5%
Iron 1.9mg 10%
Potassium 430mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 205.253 mcg 23%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 2.393 mg 15%
Pantothenic acid [B5] 0.628 mg 13%
Vitamin B6 0.509 mg 30%
Cobalamin [B12] 0.286 mcg 0%
Floate [B9] 105.77 mcg 0%
Vitamin C 145.39 mg 162%
Vitamin D 0.088 mcg 0%
Vitamin E 3.238 mg 22%
Vitamin K 13.683 mcg 11%
Betaine 3.773 mg 0%
Choline 18.829 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.9 g 12%
Sugars 9.2 g 18%
Dietary fiber 9.4 g 34%
Carbohydrate 6.8 g 0%
Net carbs 22.7g
Aminoacids
Nutrient Amount DV
Alanine 0.652 g 0%
Arginine 1.074 g 0%
Aspartic acid 1.553 g 0%
Cysteine 0.162 g 0%
Glutamic acid 2.102 g 0%
Glycine 0.898 g 0%
Histidine 0.32 g 0%
Isoleucine 0.477 g 0%
Leucine 0.818 g 0%
Lysine 0.782 g 0%
Methionine 0.197 g 0%
Phenylalanine 0.586 g 0%
Proline 0.649 g 0%
Serine 0.602 g 0%
Threonine 0.469 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.303 g 0%
Valine 0.512 g 0%
Minerals
Nutrient Amount DV
Calcium 60.04 mg 5%
Copper 0.31 mg 35%
Fluoride 0 mcg 0%
Iron 1.86 mg 10%
Magnesium 45.68 mg 11%
Manganese 1.06 mg 46%
Phosphorus 164.6 mg 13%
Potassium 430.2 mg 9%
Selenium 7.96 mcg 14%
Sodium 297.11 mg 13%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 197.618 g 0%
Ash 1.748 g 0%